Since summer coming soon, most of you are probably concerned with the way they look and the current body shape. In fact, we all aim for weight loss, and a fit and perfect body. That is why, all kinds of exercises and diets are recommended to individual before the summer starts.
Everyone thinks that if one starts with some regime only a month before the summer it will do miracles to the body and shape, however that is not what happens. Keeping track of what you eat and also exercising throughout the whole year is essential, so your body doesn’t get shocks but is well nutritioned all the time.
To accomplish this you should know how much your weight should be, how much should be the daily intake of calories, how many pounds are the goal you want to achieve and whether your metabolism reacts positively to the diet you are following. For that purpose we have designed a weight loss calculator which will measure the above mentioned points.
By using a weight loss calculator, you will more easily approach the weight loss journey and also have a more realistic approach to it.
What would be the ideal diet for weight loss?
As we have already mentioned, there are many diets according to each person’s individual daily routine, metabolism, blood type, working schedule, etc. Nevertheless, we are all different, but the question is whether there is a certain diet that will be flexible and appropriate enough to fit every schedule and bring results to any individual. There are some simple rules of what you should avoid and what introduce to your diet in order to lose weight.
First of all, increasing the amount of water is the basic and most important thing in every single diet. Water hydrates your body, removes toxicity more easily and also boosts your metabolism. Your diet should be consisted of fresh and raw vegetables and fruits. In that way your body will get all the needed vitamins, nutrients and minerals.
In contrary to having only one meal per day which is a heavy load to your system of digestion, making smaller sizes of portions during the day will make you full and also boost your metabolism. You should eat proteins and whole grains, while eliminating the junk, processed and artificial foods from your meal list during the day.
For weight loss it is the best to eat dinner at 8 pm the latest, since at 10 pm all the transformation, growth and revitalization processes start then, when it is also the best time to sleep.
As you see it is not too difficult to follow this advice. Therefore, for losing weight, you should put in place the healthy food instead of the unhealthy, eat more fruits and vegetables and avoid drinking your calories that might come in the forms of a soda, alcohol, etc.
Calculate and keep track of your weight loss with our weight loss calculator
It is for the best to follow your progress along with the positive or negative results. Lots of people are not aware how much they weight currently before they start to exercise. That is the cause of the lost motivation during the weight loss regime.
In order such things not to happen, you would have to measure the exact weight before you starts, which will include the weight and also fats in your body, and according to it plan your diet and exercise regime. This weight loss calculator will help you get results before and after the regime.
It is better to use a calculator because you will be able to calculate the weight that is ideal according to your sex, age, height, etc. This weight loss calculator suits all individuals, who want to lose weight, and constantly fight over the amount of calories in the diets.
You will fulfill your expectations of the diet with success if you keep the track of the pounds by using a scale. By comparing the outcome with the calculator you will see if you have achieved your goal.
Just by extracting 500 calories daily from your diet you will lose about 1 pound a week. This calculator will give you inspiration to exercise more and to eat smaller amount of calories which will show obvious results on the scale-poundwize and also your body shape. If you increase the number of calories, meaning, if you eat 800 calories less daily, than you actually eat, you will have even better weight loss results.
Via: MedicalNewsToday
