Because vaginal fungi require a warm, moist environment to develop, wearing loose clothing can increase ventilation and prevent them from proliferating. Learn more about the vaginal yeast infection home remedies in this article.
Many women will have a vaginal yeast infection at some point in their live. This is also known as vaginitis.
The main symptoms of vaginitis are burning and pain, as well as the production of a foul-smelling discharge.
In the majority of cases, this is caused by fungi that proliferate in the warm and moist environment of female genitalia.
Vaginal Yeast Infection Home Remedies
There are many different vaginal yeast infection home remedies that can alleviate the effects of a yeast infection.
1. Probiotics
Probiotic foods are more beneficial than antibiotics for the treatment of vaginal fungal infections.
These foods contain microorganisms that are already active in your intestines, and they can alter your intestinal flora with very beneficial effects.
If you get in the habit of taking probiotic supplements or foods it can fight to restore the natural flora of your stomach that help manage yeast infections, like candida.
2. The benefits of apple cider vinegar
For this, you can take advantage of the benefits of apple cider vinegar in the form of a vaginal douche.
Ingredients:
- 3 tablespoons of organic apple cider vinegar (30 ml)
- 6 tablespoons of water (60 ml)
What should you do?
Combine the apple cider vinegar and add it to a douching device to apply it to the vaginal area.
3. Organic garlic
Consuming several cloves of fresh garlic a day is an excellent remedy against fungus in the vagina. It might give you bad breath, but it’s a very effective treatment for the effects of candida.
The reason for this is because garlic contains antifungal properties that help prevent this type of infection.
Garlic is also an antibacterial agent and a well-known natural antibiotic.
4. Oregano oil
Organic oregano oil is another good treatment for vaginal fungus. To get the maximum benefits, it’s important that you choose an organic herb.
What should you do?
- Although you can find different preparations in stores, capsules are probably the most comfortable way to consume oregano oil.
- Take two to three servings a day, after your meals.
5. Organic tea tree oil
Tea tree oil is a very effective and natural anti-fungal agent.
What should you do?
- Put a few drops of tea tree oil on a tampon and insert it into the vagina for four hours.
- Repeat this process in the morning and afternoon, for two to three days.
- Remember not to leave the tampon in overnight.
6. Cranberries and their healing powers
These small red fruits have amazing healing powers. They not only serve to treat bladder infections, they can also help treat vaginal fungus.
In addition to being a good reproductive tonic for women, natural cranberry juice can help restore a healthy pH balance in the vagina.
This will help you fight any problems with fungus.
7. Organic yogurt
Organic yogurt is another great way to restore your natural vaginal flora and pH balance.
What should you do?
- You can use it topically. Just put a little plain yogurt into the vagina and let it act for several hours before washing and rinsing.
- You can also dip a tampon in the yogurt and insert it for two hours.
8. Wear looser clothing
Although this might seem like a basic step, wearing loose clothing is one of the best vaginal yeast infection home remedies.
Among other reasons, this works because fungi develop better in warm and humid environments.
Wearing loose clothing and intimate garments will allow oxygen to reach the region, slowing fungal growth.
9. Avoid irritating feminine products
Certain soaps and other cosmetic products can irritate the very delicate areas of the female body.
Many of them are made with alcohol and other toxic active ingredients that alter the vaginal pH and make it more vulnerable to infections.
10. The effect of stress
Some people have a naturally high amount of this bacteria in their bodies, although a healthy body is an obstacle to the development of fungi.
If there is an infection, the whole body can become unbalanced.
A stressful lifestyle can lead to excess bacteria because of a weakened immune system.
It’s important to devote the time you need to rest and recover, especially after going through any stressful events in your life.
Meditation, yoga, frequent exercise, and massage are all good control measures against stress.
