If you mix turmeric and lukewarm lemon water you will get a powerful healing beverage. Perfect morning elixir that can be effective as Turmeric milk. There are many benefits of starting the day with a glass of lukewarm lemon water spiced up with turmeric.
Science greatly supports the use of turmeric, and this spice is as old as the human culture, meaning that people have long used it to improve their health.
Turmeric has had enough power to oppose drug-based medical aspects. It has less side effects than synthetic medications, and the number of health benefits is amazingly high, which demonstrates its positive effect on more than 160 different health conditions.
Turmeric is known as a powerful antioxidant that fights free radicals known as carcinogens, and it also has an antiseptic and natural anti-inflammatory effect.
Turmeric can improve any health condition resistant to conventional treatments, and it can cure more health conditions at the same time, but that is not all. There are over six hundred other health conditions which could be possibly prevented and treated with turmeric.
Turmeric is inevitable in Indian cuisine, but if you do not eat Indian food every day, how can you include this wonderful spice in your diet? Simple! Spice up your lukewarm lemon water. To increase its beneficial effect add a pinch of cinnamon, which has anti-inflammatory properties and can regulate blood sugar levels (which means you will eat less and feel more satisfied).
Morning Elixir – Lukewarm Lemon Water with Turmeric
Thanks to the lukewarm water your digestive tract will be protected and because it contains lemon your liver will be purified. This lukewarm lemon water is also contributing for exploitation of the stomach acids.
This lukewarm lemon water with turmeric will perform detoxification of your body and will help you to lose weight, also it has antimicrobial properties, prevents cough and cold, strengthens the immune system, boosts your body with energy, improves the food digestion, treats chronic constipation and etc…
Lukewarm Lemon Water and Turmeric recipe
Ingredients:
- 1 cup of lukewarm (not hot) water; you can use a cup of warm milk if desired (almond, soy or regular cow’s milk)
- 1/4 tsp turmeric
- lemon juice (1/2 lemon)
- a pinch of cinnamon, optional
- 1/8 tsp honey
Preparation:
After you heat the water, add turmeric, lemon juice and honey. Stir well. Turmeric will settle on the bottom of the cup, so keep stirring while you drink this elixir and you will use all the benefits of turmeric. Make sure you drink it while it is still warm.
Turmeric is really cheap. It will give your lemon water a mild flavor, and effectively act on every system in your body. Adding this powerful spice to your diet is one of the best things you can do for your health.
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Thanks for all the recipes, morning tea that heals purifies blood and cleanses.
We knew turmeric is a wonder of nature in terms of healing properties, but we didn’t know you could also drink it this way.
Thank you!
Panos and Mirella
I dont want to loose weight…taking warm water with lemon reduces my weight..so can I take only turmeric with plain warm water ?
Yes, Turmeric 500 MG Capsule with 1/2 lemon in 6oz glass of semi-warm water will produce the same
effect as hot water with Turmeric, honey and cinnamon…excellent morning drink…30 minutes prior to
eading breakfast…..
Yes darling, you can take it any which way you like. It would be wonderful experience for you and your whole body.
Can you use the lemon juice instead of the lemon if so how much juicr
I had no idea that you could lose weight with this herb
I am so happy I tried this tea. It made me feel all warm and fuzzy inside. I will make it the rest of my life daily tea. Thanks
Do I need to refrigerate this mixture?
I’m finding the turmeric powder hard to drink. It’s so chalky! Is there a better drink for me?
Sundown Natural produces a Turmeric 500MG capsule that is easy to take with lemon juice
(freshly squeezed) and has no ill effects…..I take it with 6oz semi-warm filtered water with
juice from a half lemon every morning…wonderful morning starter….try it you will like it.
I feel this is among the so much significant information for me.
And i am happy studying your article. However should commentary on few general things, The web site taste is great,
the articles is truly excellent :D. Just right process, cheers.
Turmeric has to be mixed with pipeline(black pepper) why is it that this ad doesn’t tell this ?
How many times a day do you drink this, and how much weight can it help you lose in a month ?
From what I understand, turmeric is fat soluble not water soluble, so to get the benefits of it there should be some oil or fat; but of course that would change the flavor substantially. Apparently there should also be 5%, by volume, black pepper with turmeric to drastically increase the absorption of this amazing root.