Bad blood circulation can bring several bad health consequences with it.
Blood is vital for all of the organs and tissues in your body. Because of this, any interference can cause severe consequences.
Oxygen, nutrients, and other substances that your cells need to work properly are constantly transported through your blood.
Because of this, when proper blood flow is blocked, your body pains increase. This causes a series of reactions that can start causing greater health issues.
Fortunately, there are natural remedies for this. If you take them on a regular basis, they can help to increase your blood flow to prevent problems.
Do you know what they are? We will share 5 medicinal plants with you today.
What causes bad blood circulation?
Circulation problems can come from several factors. Sometimes, when they appear at an early age, they have to do with a bad diet and a sedentary life style.
However, they can be caused by arterial problems, hormonal imbalances, and a whole list of diseases.
Risk factors
- Cholesterol build up in your arteries
- Bad diet
- No physical activity
- Using tobacco
- Drinking alcohol
- Excess stress
- Using underwear that’s too tight
- Exposure to toxins or contaminated areas
- Diabetes
- Heart diseases
Symptoms of bad circulation
The effects of circulatory problems can vary for each patient depending on the severity of the issue.
Generally, you see problems like:
- Inflammation in extremities
- Pain and heaviness in your joints
- Varicose and spider veins
- A light blue coloration of your skin (cyanosis)
- Having cold extremities
- Hair and nail breakage
- Wounds that heal slowly
- Weakening of your immune system
- A feeling of fatigue
- Tingling and cramps in different parts of your body
- Problems with concentration and memory
- Sexual problems
Plants that are good for treating bad blood circulation
There are several kinds of plants that can help make your blood flow better. This makes it flow through your arteries better.
Some are also vasodilators, vasotonics, and diuretics. These are properties that increase your ability to treat bad blood circulation.
1. Willow
Willow has a substance called salicylin. This substance is one of the best anticoagulants that nature has.
Ingredients:
- 1 tsp. of willow shavings
- 1 cup of water
Instructions:
- Put the willow shavings into a cup of boiling water and cover it.
- Let it steep for 10 minutes and strain it.
How to drink it:
- Drink this tea 30 minutes before eating breakfast.
- If you think it’s necessary, drink another cup in the middle of the afternoon.
2. Meadowsweet
Like with willow, meadowsweet has anticoagulant and anti-inflammatory compounds. These help to speed up your blood flow when faced with disturbances and arterial problems.
Ingredients:
- 1 tsp. of meadowsweet
- 1 cup of water
Instructions:
- Add the meadowsweet to the cup of water and put it on to boil.
- When it starts boiling, cover it and remove it from the heat.
- Let it rest for 10 minutes and strain it.
How to drink it:
- Drink a cup of this tea at mid-morning every day.
3. Celery
Because of its diuretic and detoxifying properties, celery is one of the plants that really helps you with problems caused by bad circulation.
Its compounds reduce inflammation and they increase your urine production. This makes your blood much more fluid and healthy.
Ingredients:
- 1 celery stalk
- 3 cups of water
Instructions:
- Wash and cut the celery stalk. Add it to a pot with the water and put it on to boil.
- When it starts boiling, cover it and let it rest for 10 minutes at room temperature.
How to drink it:
- Drink up to 3 cups of celery tea per day.
4. Nettle
Nettle is a good iron supplement if you have anemia. Also, it has anticoagulant and vasodilator properties. These significantly increase your blood flow.
Ingredients:
- 1 tsp. of nettles
- 1 cup of water
Instructions:
- Add the nettles to a cup of boiling water. Then let it steep for 10 minutes.
- After 10 minutes, strain the drink.
How to drink it:
- Drink this tea 2 times per day until you get rid of your circulatory problem.
5. Linden flowers
Linden flowers have been used for years to strengthen arteries and reduce circulation problems.
Their compounds calm stress and they are beneficial for cases of high blood pressure.
Ingredients
- 1 tsp. of dry linden flowers
- 1 cup of water
Instructions:
- Put the linden flowers in a cup of water and put it on to boil.
- When the water starts to boil, turn the heat off and let it rest for 10 minutes.
How to drink it:
- Drink a cup of this tea in the middle of the afternoon or before going to bed.
Do you notice heaviness in your extremities? Do you see varicose or dilated veins? If any of these signs of bad blood flow show up, make any of these plant-based remedies.
Via: NatureHacks
