Severe constipation is a problem that has affected everyone at some point in their lives. This happens more often when you become an adult.
Constipation can appear because you:
- Don’t eat a balanced diet that’s full of grains of flours and fats
- Don’t eat enough fiber
- Drink very little water
- Don’t exercise on a regular basis
- Take certain medications
Besides causing the inability to use the restroom correctly due to hard stool, this problem also encourages the appearance of:
- Gas and cramps
- Constant pain in your abdominal and rectal area
- Stress
Constipation isn’t considered a huge problem. But, it should be treated before it damages the nerves in your intestines and they forget how to move your stool.
Home Remedies to Treat Severe Constipation
Keep reading this article if you want to know how to treat severe constipation easily using home remedies.
1. Tomato infusion
Tomatoes are fruits that have high levels of fiber. And, they can be eaten in a large number of ways, this includes raw, cooked, in salads, sauces, and juices.
If you want to relieve constipation quickly, we recommend the following recipe:
Ingredients:
- 4 tomatoes
- 2 tbsp. of sugar
- 4 cups of water
Instructions:
- Peel the 4 tomatoes then mince them.
- Put them in a pot and sprinkle the 2 tablespoons of sugar on them.
- Add the 4 cups of water. Then, cook them for at least 45 minutes. Stir them frequently.
- Remove it from the heat and let it rest.
- Pour the mixture into a jar and put it in your fridge.
How to drink it:
- Eat this cold remedy for breakfast for at least 3 days.
2. Plums
Plums are very popular because they’re full of antioxidants, potassium, iron, vitamin A, and they’re a natural laxative
We recommend eating 1 cup of plums for breakfast for at least 4 days.
These don’t just let you boost your intestinal processes. They also help your digestive organs and keep them healthy and working.
3. Honey water
Honey is known because of its multiple properties. Among them, its ability to boost your intestinal processes stands out.
Ingredients:
- 1 cup of water
- 1 tbsp. of pure honey
Instructions:
- In a pot, heat the water and boil it for at least 10 minutes.
- After 10 minutes, turn the heat off and add the tablespoon of honey.
- Let it cool for 7 minutes.
- Drink this remedy while it’s warm.
How to drink it:
- Drink the honey water every night before going to bed and in the morning for breakfast over the course of a week.
4. Olive oil and lemon oil
These ingredients make a fantastic natural laxative. This helps you to improve your bowel movements. It also quickly gets rid of constipation.
Ingredients:
- ½ lemon, juiced
- 1 tbsp. of olive oil
- 1 cup of water
Instructions:
- Juice the lemon and strain the juice.
- Put the water and lemon juice in a pot.
- Boil it for 5 minutes, then turn it off.
- Add the olive oil and let it rest until it’s lukewarm.
How to drink it:
- Drink this remedy every morning at breakfast for at least 5 days.
5. Oats and yogurt
Oats are a cereal that’s full of minerals, carbohydrates, vitamins, and fiber.
They don’t just help you fight obesity and cholesterol. They’re also able to relieve digestive problems like constipation.
At the same time yogurt helps to fight constipation, it boosts your intestinal flora. This lets you absorb nutrients properly.
Ingredients:
- 5 tbsp. of oats
- 2 cups of natural yogurt
Instructions:
- Mix the oat flakes with the yogurt.
- Let it rest for at least 20 minutes.
- Eat it over the course of the day
6. Linseed infusion
Also known as flax, these seeds have omega 3 fatty acids and fiber. They can be used to treat severe constipation quickly.
Ingredients:
- 1 tbsp. of linseed
- 1 cup of water
Instructions:
- First, you need to wash the linseed.
- After putting them in a cup of water, let them soak for 3 hours.
- Then drink the mixture before going to bed for at least 4 days.
7. Wheat bran
This is a food that’s rich in iron, fiber, and potassium, this makes it a fantastic laxative. It’s able to treat severe constipation and intestinal function. It also reduces cramps.
Ingredients:
- 3 tbsp. of wheat bran
- 1 cup of milk
- 4 tbsp. of grain (to taste)
Instructions:
- Add the wheat bran to the cup of milk and let it soak for 10 minutes.
- After 10 minutes, add the grain.
How to drink it:
- You need to eat this breakfast for at least 5 days.
Following these steps of advice, you can completely get rid of constipation quickly and naturally.
Via: HomeRemedyFind | WomensHealthMag | HealWithFood
