Inflamed gums are one of the most common oral diseases a dentist sees. This disease is known as gingivitis. Generally, it’s due to a lack of good oral hygiene.
The bacteria and microbes that normally live in your mouth multiply when you don’t pay enough attention to your oral health.
The inflammation caused by the overpopulation of bacteria destroys the tissues that support your teeth. If it’s not treated in time, this causes your gums to separate from your teeth. This is known as periodontitis.
Inflamed gums cause sensitivity and pain in the area. They become red. Plus, they even bleed a little in most cases.
You can get good oral health, and especially healthy gums, if you follow the advice below.
Home Remedies to Treat Inflamed Gums Naturally
There are many remedies for fighting this disease. Here, we’ll mention the ones we think are the quickest and most effective.
1. Aloe vera
Aloe vera is an ancient plant. It has become widely known because of its ability to cure an endless list of problems.
It has anti-fungal, anti-inflammatory, antibacterial, and healing properties. As a result, aloe vera is a perfect remedy for fighting the effects of gingivitis.
How do you use it?
- Rub a small piece of aloe vera gel on your inflamed gums 3 or 4 times per day.
- After a week, you’ll notice a positive change from this treatment.
2. Cloves
This well-known spice is used to flavor foods. It actually has pain relieving and antibacterial properties. But that’s not all: it also has flavonoids. These are properties that are used as an antibiotic.
Ingredients:
- 5 cloves
- 1 cup of water
How do you use it?
- Make a mouthwash by putting the 5 cloves in hot water. Let it cool. Then use it.
3. Saltwater
This is a remedy that grandmothers love using for inflamed gums. Saltwater helps to reduce inflammation all over your mouth.
How do you use it?
- Make a mixture of salt and water.
- Then, use it as a mouthwash.
- Afterward, brush your teeth.
- It works better if you use sea salt.
4. Baking soda
This gift of nature usually has a special place in our homes. Baking soda is very important for taking care of a large variety of health problems.
Because it’s alkaline, it keeps bacteria from multiplying in your mouth. It also neutralizes the acids that come from the foods you eat.
How do you use it?
- To use baking soda to cure gingivitis, make a paste with it and a few drops of water.
- Rub this remedy on the affected gums once per day.
5. Salt and ginger
Another remedy that’s used for treating gum inflammation is ginger. This spicy root has anti-inflammatory and antioxidant properties. These help your health.
Ingredients:
- 1 small piece of ginger
- a pinch of salt
How do you use it?
- Take a piece of ginger and grind it until you have a smooth paste.
- Take the salt, as much as you need, and add a few drops of water to get a paste-like consistency. Use the mixture you get to massage the inflamed area.
- Do this for a minute and repeat it 3 times per day.
Other considerations
Inflamed gums injure the tissues around your teeth. They cause bad breath, and, in many cases, tooth loss.
The bleeding that comes from this disease can become a breeding ground for opportunistic microbes and bacteria. They can cause severe infections and spread to other teeth.
There are some medical issues that can make you suffer from inflamed gums. Some diseases that are linked to malnutrition can even attack your immune system. These can increase your risk of suffering from this disease.
Because of this, it’s very important to include fiber in your daily diet. You should include cereals and seeds.
- Also, add green vegetables like broccoli and asparagus. These are a great source of folic acid and vitamin C.
- You can also reduce your intake of refined sugar and white flours. This is because these are foods that encourage bacterial growth. These foods also damage your oral health.
- Having braces, retainers, or dentures can get in the way of good oral hygiene. It’s important that you take extreme measures and deep clean your mouth.
Visit your dentist regularly to get a professional cleaning two times per year. This also helps you prevent possible problems.
Via: StyleCraze | Top10HomeRemedies
