Gingivitis is the oral problem that happens when your gums become inflamed and red due to a bacterial infection. It usually starts from plaque deposits. These are the accumulation of food residue. Generally, they build up because of bad hygiene.
While some cases are sporadic, it’s important to get the right treatment. This way you can avoid complications and more severe diseases.
Also, given that the microbes keep growing, it could turn into a painful condition. Among other things, it can cause bad breath, bleeding, and sores.
The good news is that there are several remedies to treat gingivitis naturally. Their properties make it easier to control this problem. They do this without causing unwanted secondary effects.
6 Homemade Remedies to Treat Gingivitis Naturally
In this article, we have compiled the best home remedies to treat gingivitis naturally. This way you’ll have them in mind to fight the first symptoms.
1. Lemon
Lemon juice contains powerful antiseptic and anti-inflammatory properties. These can help to reduce gingivitis effectively.
Its natural acids inhibit bacterial growth. Also, they regulate the pH level of your mouth to control bad breath.
Ingredients:
- ½ lemon, juiced
- 1 cup of warm water
Instructions:
- Squeeze the juice out of half of a lemon. Add it to the cup of warm water and mix it well.
How to use it:
- Use the liquid as a mouthwash. Rinse your mouth out for a few minutes.
- Spit it out and repeat the treatment two times per day.
2. Thyme oil
The antibiotic properties of thyme oil can be used to fight the microorganisms that inflame your gums.
These agents clean the areas of your mouth that are difficult to get to. At the same time, they reduce the formation of plaque.
Ingredients:
- ½ tsp. of thyme oil
- ½ cup of warm water
Instructions:
- Dilute the thyme oil in half a glass of warm water.
How to use it:
- Wash your mouth with the drink for one or two minutes.
- Repeat the treatment after each main meal.
3. Baking soda and hydrogen peroxide
This is a home mouthwash made with baking soda and hydrogen peroxide. It can effectively reduce uncomfortable symptoms caused by gingivitis.
Its antibacterial agents deeply clean your mouth. And, they reduce plaque on your teeth.
Ingredients:
- 1 tsp. of baking soda
- 1 cup of warm water
- 2 tbsp. of hydrogen peroxide
Instructions:
- Add the baking soda to a cup of warm water and mix it with the hydrogen peroxide until it’s mixed well.
How to use it:
- Rinse your mouth with the liquid and gargle for two minutes after brushing.
- Avoid using it more than two times per day. This is because it can be abrasive.
4. Aloe vera
The gel of the aloe vera plant is an antibacterial product that fights swelling in your gums. At the same time, it slows the growth of microbes.
Using it reduces the pain caused by gingivitis. And it accelerates the healing of the tissues in your gums.
Ingredients:
- 2 tbsp. of aloe vera gel
- 3 drops of tea tree oil
Instructions:
- Mix the aloe vera gel with the tea tree oil.
How to use it:
- Rub the treatment on your teeth and gums. Leave it to work without rinsing.
- Repeat this treatment two times per day.
5. Apple cider vinegar
The acidic nature of apple cider vinegar can help to regulate your mouth’s pH level. This helps to treat gingivitis naturally.
Using it as a mouth rinse reduces bad breath. It also encourages a reduction in the inflammation of your gums.
Ingredients:
- 2 tbsp. of apple cider vinegar
- 1 cup of warm water
Preparation:
- Add the apple cider vinegar to the cup of warm water and mix it well.
How to use it:
- Gargle with the drink in the morning and at night.
6. Coconut oil
Coconut oil has antibacterial properties. These can effectively reduce the plaque that forms on your teeth and around your gums.
Using it like toothpaste reduces the risk of oral infections. And, it strengthens your jaw to prevent pain and inflammation.
Ingredients:
- 2 tbsp. of coconut oil
- 1 tsp. of baking soda
Instructions:
- Mix the organic coconut oil with the baking soda. Then, brush your teeth like normal.
- Don’t throw this down the drain. This is because the oil hardens and can cause blockages.
- Use it once a day without overdoing it.
Do you have symptoms of gingivitis? Choose one of the remedies we mentioned. See for yourself the benefits it has against this oral problem.
Via: StyleCraze | HealthLine
