Flatulence is gas that is formed in your intestines due to the accumulation of food residues and changes to your bacterial flora.
This is one of the most common symptoms of indigestion. It’s also a symptom of food allergies. However, it even appears with other digestive diseases.
These gases are composed of hydrogen, carbon dioxide, and methane particles. These cause the unpleasant smell that characterizes them.
They don’t signify a severe health problem. However, their appearance causes abdominal inflammation, stomach pain, and – because of their bad smell – social stress.
The good news is that there are several naturally remedies that help treat gas naturally.
Treat Gas Naturally with These Remedies
In this article, we want to share five good options to treat gas naturally. This way, you won’t hesitate to try them when you start to suffer from this problem.
1. Apple cider vinegar
Apple cider vinegar mixed with honey helps you to control your intestinal flora’s activity. This reduces the production of gas and digestive problems.
These ingredients control the pH of your stomach. Plus, they stimulate intestinal movement to get a proper removal of waste.
Ingredients:
- 2 tbsp. of organic apple cider vinegar
- 1 tbsp. of honey
- 1 cup of warm water
Instructions:
- Mix the apple cider vinegar and honey into the warm water.
How to drink it:
- Drink this drink for breakfast. Or, you can drink it after heavy meals.
2. Lemon and baking soda
Both lemon and baking soda act as antacids in your digestive system. This is important for calming flatulence.
Their alkaline effects neutralize the negative work of stomach acids. This prevents symptoms like pain and inflammation.
Ingredients:
- ½ lemon, juiced
- 1 tsp. of baking soda
- 1 cup of water
Instructions:
- Squeeze the juice out of half of a lemon and mix it in glass with water and baking soda.
- Wait for it to finish bubbling and then drink it.
How to drink it:
- Drink this after each main meal.
- Avoid drinking it too much because this can cause counterproductive consequences.
3. Cinnamon tea
Cinnamon is a spice with anti-inflammatory and antioxidant properties that help your digestive health.
Its compounds encourage the decomposition of fats and toxins. This gets in the way of the formation of excessive gases.
Ingredients:
- 1 tsp. of cinnamon
- 1 cup of water
Instructions:
- Heat a cup of water. When it reaches boiling, remove it from the heat and add the cinnamon.
- Let it steep for 15 minutes and strain it.
How to drink it:
- Drink this tea whenever you suffer from gas.
- Avoid drinking more than three cups per day.
4. Cardamom tea
The anti-inflammatory and digestive properties of cardamom make it a good alternative for gas relief.
Its active ingredients reduce the production of gases in your intestine. At the same time, they encourage the removal of retained waste.
Ingredients:
- ½ tsp. of cardamom
- 1 cup of water
Instructions:
- Add the cardamom to the boiling water and let it steep for 15 minutes.
- Then, strain the tea and drink it.
How to drink it:
- Sip the tea each time that you have gas or feel bloated.
- Optionally, you can drink it before each main meal.
5. Boldo water
Boldo is a digestive and antioxidant plant. Because of its calming properties, it controls flatulence and imbalances in intestinal bacterial flora.
It’s known for its many benefits for your liver health. This is because it helps to get rid of the toxins that are kept in its tissues.
At the same time, it’s a great help for your digestive processes. This is because it encourages the decomposition of some waste substances.
Ingredients:
- 1 tbsp. of boldo leaves
- 1 cup of water
Instructions:
- Put the boldo leaves in the cup of boiling water, cover it and let it steep for 15 minutes.
- Then, strain the tea and drink it.
How to drink it:
- Drink a cup of boldo tea at mid-morning. If you have inflammation and gas, keep drinking it after each main meal.
Do you feel heavy and do foods give you gas? Try one of these remedies and treat gas naturally. Of course, to encourage gas relief, be sure to have a light and healthy diet.
Via: Top10HomeRemedies
