Maintaining proper circulation is one of the most important task your body performs. If you want a high quality of life, you need to learn how to stimulate blood flow in your body.
In humans, arterial blood comes out of the left side of the heart and then is transported to all the organs of the body. Afterwards, it passes through the body’s network of veins to the right side of the heart. It sends the blood towards the lungs, where it will get oxygenated again. Your circulatory system distributes both oxygen and all kinds of nutrients that your cells need.
What does the circulatory system do?
Your circulatory system actually performs many tasks, carrying food and oxygen to your cells but also gathering metabolic waste so it can be removed from your body through your kidneys in the form of urine and through your lungs in the form of exhaled air.
In order for all of this to happen, your blood has to be flowing properly. Your circulatory system has other important jobs as well: it helps keep you from getting sick, regulates your body temperature, and transports hormones too.
Why do I need to stimulate blood flow in my body?
You want to stimulate blood flow in order to ensure that nutrients are distributed to all parts of your body. In addition, proper blood flow will:
- Keep your body temperature stable.
- Lower your risk of cardiovascular problems.
- Reduce wear and tear on your heart.
- Prevent varicose veins.
Certain natural remedies can help you stimulate blood flow and prevent health issues. Continue reading to go over a few of them now.
1. Green tea
Green tea is rich in antioxidants, which will help relax your arteries and get your circulation going. It is associated with increased levels of nitric oxide, a powerful vasodilator. It also helps expand your blood vessels, allowing blood to flow more easily.
Ingredients:
- 1 bag of green tea (2.5 g)
- 1 cup of water (250 ml)
Instructions:
- Heat the water.
- Once boiling, remove from the heat and add the tea bag.
- Let it steep a few minutes and then drink.
2. Garlic infusion
The sulfuric components in garlic, like allicin and ajoene, give it antithrombotic powers. This means that garlic is perfect ingredient to stimulate blood flow in your body.
Ingredients:
- 2 cloves of garlic
- 1 cup of water (250 ml)
Instructions:
- First of all, heat the water.
- Meanwhile, press or mash the garlic.
- Once boiling, add the garlic and let it steep for a few minutes.
- Remove from the heat and let it cool, then consume.
3. Ginger tea
Ginger is a root with anti-inflammatory and anticoagulant properties that will help get your blood flowing like it should. It thins your blood, prevents clots, and lowers your blood pressure. This is how it stimulates blood flow, so in actuality, ginger is very useful for preventing all kinds of heart problems.
Ingredients:
- 1-inch grated ginger root
- 1 cup of water (250 ml)
Instructions:
- Heat the water along with the ginger.
- Once boiling, remove from the heat and let it infuse a few minutes.
- Serve and drink.
4. Rosemary tea
Rosemary’s ability to give you energy and improve your memory comes from its ability to improve your circulation — in particular, to your brain. In other words, rosemary will stimulate blood flow in your body.
It also strengthens the walls of your blood vessels, making it useful in cases of poor peripheral blood flow, muscle spasms, varicose veins, and tired legs.
Ingredients:
- 1 tbsp. of rosemary leaves (15 g)
- 2 cups of water (500 ml)
Instructions:
- Heat the water along with the rosemary leaves.
- Once boiling, remove from the heat and let it sit a few minutes.
- Serve and drink.
Your body needs you to keep it healthy so it can get you through your busy days. With these natural remedies, you’ll be supporting good blood flow and good overall health.
Via: HealthyLine | Revitive
