Have you heard or tried purple carrots? They are rich in anthocyanin! It is an antioxidant that gives that beautiful distinctive color and helps you fight inflammation. The purple carrot benefits are known as great fighter against some kinds of cancer.
In the past, purple carrots were actually more common. People in Europe and Asia eat them more often than any type of carrot.
Carrots, in the past came in different colors. Of course, depending on the area and the earth where they were grown, they could be yellow, white and even a very dark–almost black–purple.
Ok, what about the orange carrots?
This common variety first appeared during the 17th century in the Netherlands.
They’re actually nothing but combination that Dutch farmers created. They wanted to honor the royal House of Orange.
And they succeeded! They even started selling them very soon beyond their own borders. They made the way in the market for orange carrots that actually exists today.
It’s well-documented and very interesting story that describes why we don’t see purple carrots in our markets so often now.
However, purple carrots are now making a great comeback and they are now called a “super food.”
Purple carrot benefits
Anthocyanin gives the purple color in these carrots. It is a water-soluble substance.
That’s an antioxidant that we can find in many different foods, like eggplant, red grapes, kidney beans, blueberries, red cabbage, or pomegranates.
Now you can probably guess the amazing medicinal power hiding in the purple carrot benefits because all these foods mentioned above are abundant with vitamins and nutritive value. As well:
- Able to improve your cardiac health,
- Anti-carcinogenic,
- Lowering bad cholesterol or LDL,
- People with diabetes should eat purple carrots because of the power of the anthocyanin. Regular consumption of this vegetable controls the level of blood sugar,
- Its antioxidants neutralize the enzymes that damage connective tissue and collagen and also protect blood vessels.
Purple carrots and weight loss
This vegetable is low in calories. You can eat them cooked, steamed or raw. They’re offering you a high fiber content.
This vegetable also helps your digestion. It absorbs nutrients better due to its fiber.
Most of the fiber in purple carrots is soluble. Soluble fiber absorbs water in the digestive tract, forming a gel-like substance. Little by little on its trip through the intestines, it picks up toxins and then reduces cholesterol levels once it gets to the bloodstream.
Help in the process of reducing varicose veins
Purple carrots can help relieve pressure and pain if you have varicose veins.
One again, it’s the substance anthocyanin which helps with the anti-inflammatory powers. It also helps improving blood flow.
Purple carrots “turn on” a series of proteins that are able to heal damaged blood vessel walls. That means that it improves overall cardiovascular health.
Note that even though they won’t make “vanish” or disappear varicose veins, they will relieve the symptoms.
Ideal food for colon cancer prevention
Just like radishes, blueberries, or red grapes, purple carrots are abundant with antioxidants and minerals. They are excellent at protection from the spread of cancer cells.
According to a study made by the Department of Nutrition and Food Science of the University of Maryland, the regular consumption of these foods inhibits the growth of these harmful cells in the colon.
But the most important thing: always try to choose and eat organic in order to get all the nutrition your body needs.
If you want to make some recipes with purple carrots, here is one idea:
Fresh purple carrot and green apple juice
If you want to take advantage of these amazing purple carrots, then make a delicious smoothie. It is great way to start your day!
What you need?
- 2 purple carrots
- The juice of 1/2 lemon
- 1 green apple
- 1 cup of water (200 ml)
How to make it?
- The first step is to wash the apple and purple carrots very,
- Next, cut the apple to make blending easier,
- Then, blend the apple and carrots and pour into your favorite glass,
- At the end, add the cup of water and lemon.
Mix well and enjoy in the purple carrot benefits!
Via: StepToHealth
