Is there anything more refreshing than a glass full of energy in the morning? Every morning we rush through our breakfast, grab a quick cup of coffee and we are not really enjoying ourselves.
Well that is all about to change! Enjoy your days with a glass full of joy!
Turmeric Chia Seed and Pineapple Cleansing Smoothie
The ingredients are easy to find and the recipe is even easier to make:
- ½ tsp. powder of turmeric or fresh pinky small sized root
- 1 tbsp. chia seeds
- 1 cup frozen pineapple
- 1 tbsp. shredded coconut (or coconut meat)
- 1 lime, peeled
- ½ banana (optional)
- 1 cup water or coconut water
Instructions:
Put all of the ingredients in a blender, and blend until it`s smooth and even! Next step…Enjoy your cleansing smoothie and feel its benefits!
Benefits for the Health from this Cleansing Smoothie
Every ingredient in the smoothie is advantageous for every person. However it is particularly beneficial for women because it releases the problems during women’s monthly period. You will make the right choice if you consume this smoothie and below are mentioned some of the benefits of its use.
Turmeric is a medical, very powerful component, which is used for detoxification of the body, gives support to the balance of estrogen and it is extremely helpful for lowering inflammation. This exotic spice has found its way to the must-have list, because of its effects on the human body.
Did you know that pineapple is not just a tasty tropical fruit, but in fact is extremely beneficial for your body and skin? Although it is better to consume veggies and fruits fresh, the vitamins’ amount in the pineapple that is frozen is sufficient for the organism during the day.
The beta-carotene and vitamin A will help you to improve the eye sight. They will also prevent damaging or losing the eye sight during aging. Only one glass of pineapple juice contains 75 % magnesium which undoubtedly is good for your bones, especially for people who suffer from osteoporosis. If you have problems with acne and acne marks, the C vitamin which pineapple contains will solve your problems.
The vitamin C in pineapple juice is extremely potent in curing acne. It also contains antioxidants, which will boost your immune system and make your skin clean and healthy.
And last but not least, the small in size but the big in nutrients, chia seeds. They contain a lot of components which are good for your body as well as your brain.
One of the components being the protein, which helps you stay healthy and fit at the same time. Proteins are antioxidants that are very powerful. In fact every ingredient on this list is, and this is the reason why the place of this CLEANSING Smoothie is higher than any other smoothie.
Via: YoungAndRaw
