There are many smoothie recipes, but this is one of the best, especially if you want to start the day with one of the best summer smoothie recipes. Drinking this smoothie will make you more filled than the juices. The combination of peach, strawberry and banana – it’s seriously perfect and so wonderfully refreshing.
Peaches are an excellent solution if your goal is losing weight in a healthy manner. It is low calorie fruit and that is why it is ideal for easy diet in summer days. Moreover, it is loaded with fiber, so it keeps you full for longer and kills hunger without any side effects.
This tasty fruit contains numerous nutrients and high water content which makes it perfect choice for summer refreshment and complete revitalization of your body and all vital organs.
They have diuretic effect, protect the body from sunburn and reduce the symptoms of being overexposed to ultraviolet radiation. These nicely-packed summer fruits are high in antioxidants, such as beta carotene, vitamin C and E, and many phytochemicals which succesfully fight free radicals and it that way prevent premature aging and chronic diseases.
Strawberries are an excellent source of vitamin C, one serving of strawberries contains 51.5 mg of vitamin C—about half of your daily requirement. Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant.
The antioxidant properties in strawberries may also help to prevent cataracts—the clouding over of the eye lens—which can lead to blindness in older age. Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays, which can damage the protein in the lens.
The banana makes it so creamy, while the peaches and strawberries make this smoothie so insanely sweet and soft. Try to add this creamy peach smoothie to your daily morning routine, it’ll make you feel much better than almost anything else.
One of the Best Summer Smoothie Recipes
Ingredients:
- 1 ripe banana
- 1 peach
- 1 small cup of strawberries
- 1/2 cup of almond milk
- a few ice cubes (optional)
Optional – a tablespoon of ground chia or flaxseeds seeds.
Preparation:
Simply peel the banana and cut it into small pieces, then cut the tops of the strawberries and cut the peach to remove the seed – keep the skin on. Place all the fruits in a high-speed blender together with the almond milk and the ice cubes and blend the mixture until is smooth.
Serve one of the best summer smoothie recipes in a high glass and add a few slices of strawberries on the top.
Enjoy!!!
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