This juice helps to cure problems related to indigestion, heartburn and constipation. Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with cabbage, broccoli and lettuce; you can expect bowel movement in a few hours.
Green apples are loaded with fiber which is especially important for improving metabolism, preventing constipation and keeping you feel full for longer so that they prevent overeating.
Cabbage is a great source of vitamins like B6, K, folate, dietary fiber, antioxidants and minerals. It also has antiseptic and anti-disease effects, because of the compounds sulforaphane and glucosinolates which stimulate the enzymes of the digestive system and help the body detoxify.
What is also very important is that cabbage is helpful for constipation, it boosts the metabolism, eases the problems with excess weight and prevents the sugar into fat conversion.
Regular consumption of cabbage and apples also will ensure bowel movements due to its fiber and pectin that form intestinal gel. It improves the intestinal capability to push waste through the gastrointestinal tract.
Lettuce, also is a good source of dietary fiber which is best known for its ability to aid with digestion. The fiber content of lettuce helps with constipation, providing instant relief for those who are suffering from stomach pains. When consumed on a regular basis, individuals will find themselves experiencing regular bowel movement. Contents of this vegetable even provide help with acid indigestion and other dietary complications.
Ingredients for two servings:
- 2 cup fresh cabbage leaves
- 4 small broccoli
- 2 green apple (green Smith)
- 4 leaves of lettuce
- 200 ml water
Preparation:
Wash all ingredients nicely and place them in a juicer. At the end add 200 ml cold water and the juice against constipation is ready.
This drink can be consumed several times during the day according to your needs.
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