8. Bone Broth
Bone broth contains minerals which can be easily absorbed in the body such as magnesium, calcium, phosphorus, Sulphur, silicon and many others. All of these minerals are rich in glucosamine and sulfates, compounds which reduce inflammation, joint and arthritis pain.
In the case of leaky gut syndrome, patients have to consume more bone broth due to the high level of amino acids, collagen, glycine, and proline that can heal the leaky and inflamed gut.
9. Salmon
Salmon is a powerhouse of important omega-3 fatty acids. Omega-3 acids are the most important anti-inflammatory compounds which relieve inflammation and reduce the use of anti-inflammatory medications.
According to research, these omega-3 acids reduce inflammation, lower the risk of chronic diseases including heart disease and arthritis.
They are mainly concentrated in the brain which points out their importance for cognitive and behavioral function.
However, bear in mind that farmed fish does not contain the same nutritive value as the wild-caught salmon.
10. Coconut Oil
Certain herbs and oils create powerful anti-inflammatory combinations. For example, spices and lipids form potent anti-inflammatory compounds especially turmeric and coconut oil.
According to a study conducted in India, the antioxidant-rich coconut oil reduced arthritis pain and inflammation in a more effective manner than most of the leading medications.
Free radicals and oxidative stress are the most important reasons for osteoporosis. However, coconut oil is the leading natural treatment for this condition due to the high levels of antioxidants and other benefits that fight these free radicals.
11. Walnuts
If your diet lacks lots of meat, seeds and nuts can provide the needed omega-3 fatty acids and proteins. For a strong anti-inflammatory meal, combine some green leafy salads, omega-3-rich walnuts, and olive oil.
Walnuts are rich in phytonutrients that are hard to find in other foods, and they protect against cardiovascular problems, metabolic syndrome and type 2 diabetes.
12. Flaxseeds
Flaxseeds are rich in phytonutrients, omega-3s, and antioxidants. Lignans, specific fiber-related polyphenols which provide many antioxidant benefits for hormone balance, anti-aging, and cellular health.
These polyphenols promote a growth of probiotics in the gut and eliminate candida and yeast in the body.
Note: Make sure you grind them before combining them with some anti-inflammatory foods to enable the digestive tract easy access to most of their benefits.
13. Chia Seeds
The natural fatty acids are more balanced than the ones we typically consume in our diets. Chia seeds are high in omega-3 and omega-6 fatty acids which should be consumed in balance.
They are rich in potent anti-inflammatory and antioxidant properties as well as important essential fatty acids such as linoleic acid, alpha-linolenic acid, strontium, mucin, vitamins A, B, D, E and minerals including iron, Sulphur, magnesium, iodine, thiamine, manganese and niacin.
What makes them perfect for heart health is their ability to regulate cholesterol, reverse inflammation and lower blood pressure.
Also, they reverse oxidative stress, and people are less prone to develop atherosclerosis.
14. Ginger
So much can be written about the benefits of ginger. Used in dried, fresh or as a supplement, ginger is a potent immune modulator that can reduce inflammation resulting from overactive immune responses.
Ginger rose to fame especially in the Ayurvedic medicine due to its ability to boost the immune system. It is believed that because of the warming properties of ginger, it can break down the accumulation of toxins within the organs.
Ginger can cleanse the lymphatic system, treat inflammation in asthmatic and allergic disorders.
15. Turmeric
One of the most highly praised and important compounds in turmeric is curcumin, the potent anti-inflammatory substance. This compound can fight inflammation in different conditions and provides a range of benefits in an anti-inflammatory diet.
A particular study published in the journal Oncogene evaluated different anti-inflammatory compounds. It has shown that ibuprofen and aspirin are less strong in relation to curcumin, the most potent anti-proliferative and anti-inflammatory agents.
Due to these important qualities, turmeric can help people heal rheumatoid arthritis (RA). According to a recent study conducted in Japan, interleukin, the inflammatory cytokine in relation with curcumin can significantly reduce the inflammatory markers in rheumatoid arthritis.
Avoid These Inflammatory Foods
Anti-inflammatory foods tend to be more satisfying than the pro-inflammatory foods. The main reason for this is the combination of trans and saturated fatty acids. These fats increase inflammation thus leading to diabetes, obesity and heart conditions.
If there is no balance between the omega-3 and omega-6s fats, the body is prone to inflammation.
Unfortunately, the University of Maryland Medical Center has found that the typical American diet contains 14-25 times more omega-6 than omega-3 fatty acids.
Carbohydrates and refined sugars are inflammation-causing agents, and their consumption should be limited in an anti-inflammatory diet. Instead of refined carbs, you should consume whole grains because they are important powerhouses of nutrition.
You can prevent the onset and return of systemic inflammation with an anti-inflammatory diet and a regular physical activity.
To conclude, with an anti-inflammatory diet, active life and restricted consumption of processed, toxic compounds you will keep the inflammation at bay.
Via: Dr.Axe
