How about a glass of delicious healthy smoothie to slim down your body, reduce waistline and help you drop waist size? Here is an excellent mango blueberry smoothie recipe to satisfy your nutrition needs and boost the fat loss process quite effectively.
Obesity and overweight are often the main reasons for health problems and lead to many complications of the overall body condition. That is way it is very important to control your weight. Type 2 diabetes, high blood pressure, stroke, coronary heart disease, LDL (“bad”) cholesterol, high levels of triglycerides, sleep apnea ( pauses in breathing while you sleep) are only few of the problems that come out due to overweight.
Overweight can contributes significantly to osteoporosis. The pressure on the joints caused by extra weight can cause harsh pain.
Infertility in women and menstrual issues can be caused by the influence of overweight on the reproductive system. According to some reports the risk of having gallstones is higher at obese people.
Introducing fresh ingredients in your daily menu and starting to do some exercise is the best way to lose weight. Instead of storing fats in critical areas you will build muscles and you will lose extra calories.
Mango, blueberries and lemon juice are ideal combination rich with all the necessary nutrients. It will help you to shed some pounds at the same time.
Mango is great healthy choice for melting excess weight. Packed with fiber, mango keeps you satisfied for longer and enhances digestive processes.Just one mango provides almost an entire day’s worth of vitamin C which is crucial for all those who want to fight obesity successfully.
Thanks to the presence of phytochemicals, mangos act as natural fat busters and inhibit the development of human fat cells. Consume mango regularly if you want to burn excess body fat and get rid of the extra pounds.
Mango Blueberry Smoothie Recipe
- 1 mango
- 1 cup blueberries
- 1 freshly squeezed lemon
The three ingredients will speed up your metabolism because are rich with antioxidants and fiber so the extra pounds and belly fat will be lost. You will see the result after one or two weeks after you start consuming this mixture with lemon juice which is fresh fat-burning ingredient.
The preparation of this healthy mango blueberry smoothie for losing weight will take you only a few minutes of your time.
Enjoy in this Weight Loss Mango Blueberry Smoothie!
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