If you’re taking a medication, see a doctor before using these herbs to lower high blood pressure to make sure there won’t be any adverse reactions.
High blood pressure, known as hypertension, is one of the most dangerous cardiovascular disorders in the world, putting the lives of millions of people at risk. It happens when your arteries narrow or are obstructed, making your blood pressure increase considerably and overworking your heart.
As a result, your heart muscle weakens and the health of your other organs, like your kidneys, pancreas, and brain, is compromised.
When it’s not controlled in time, it increases your risk of heart attack, stroke, and other serious problems that truly affect your quality of life.
Because of this, it’s crucial improve your habits and use remedies with the ability to help control your blood pressure.
The Best Herbs to Lower High Blood Pressure Naturally
In this article, we’d like to tell you about the best herbs to lower high blood pressure.
1. Oregano
Oregano contains something called carvacrol, which gets assimilated into your body and helps to lower high blood pressure.
This substance has anti-inflammatory and vasodilator effects, which work together to regulate your heart rate and the blood flow through your arteries.
How do I use it?
- It tastes great, so use it to season meat, stews, soup, and other dishes.
- You can make a tea out of it, or if you like, add it to your smoothies.
2. Valerian
Valerian is an herb with sedative, anti-inflammatory, and anticoagulant properties that can help improve your blood pressure.
It helps with stress and since it stimulates your circulation, it also helps restore proper heart rate. It is also a natural tranquilizer, able to help with muscle pain, depression, and insomnia.
How do I use it?
- Consume 10 drops of valerian extract per day.
- Prepare a tea from it and have an hour before bed.
3. Lavender
A body massage with lavender essential oil can help stimulate blood flow in order to lower elevated blood pressure. Besides being a powerful relaxant, this herb is a natural vasodilator that relaxes and expands your blood vessels.
External application as well as consumption of lavender is one of the best ways to help keep your blood pressure stable.
How do I use it?
- Make lavender tea and consume up to 2 times a day.
- Get lavender essential oil and massage your body 2 or 3 times a week.
4. Horsetail
A large number of cases of hypertension are directly related to continual fluid retention. This disorder, also called edema, affects blood flow through your arteries and overworks your heart.
Horsetail is a diuretic herb that stimulates the eliminate of built-up fluids and waste, helping with high blood pressure.
How do I use it?
- Make a tea out of dried horsetail and have 2 or 3 times a day.
- Repeat at least 3 times a week.
5. Dandelion
Like horsetail, dandelion is a potent diuretic that can improve renal function in order to better eliminate fluids and minerals.
The anti-inflammatory properties of dandelion help support arterial health while protecting your heart.
How do I use it?
- Have 2 cups of dandelion tea every day.
- Use the tea in juices or smoothies.
6. Passionflower
Passionflower is a natural ingredient that has been used for decades as a supplement in treating depression, anxiety, and stress.
Its sedative qualities help relax your body and mind, at the same time significantly reducing your production of cortisol. It is also attributed anti-inflammatory and vasodilator abilities, which can be good for people with high blood pressure.
How do I use it?
- Make passionflower tea and have any time you are stressed or anxious.
- Keep in mind that it is best to have it at night, since it helps induce sleep.
Are you worried about high blood pressure? Try any of the herbs above and treat this condition with natural ingredients. That said, remember that results depend on your other habits, especially what you eat and how much you exercise.
Via: StepToHealth
