Did you just find out that you suffer from high cholesterol? Clean your arteries of excess fat and lower cholesterol naturally with these amazing natural remedies!
Did they just tell you that you have high cholesterol and you weren’t expecting this news? This is more common than you may think.
Actually, if you really think about it, it’s not unusual. Commercialized foods contain many substances that cause this problem.
At the same time, our lifestyles continue to be more sedentary. Because of this, our bodies store almost all of the food that we consume.
Additional Suggestions to Lower Cholesterol Naturally
If your cholesterol is over 200, consider this serious. It’s up to you to heed the warning that you are in a serious situation.
When this turns into a chronic illness, the risks are very important.
We are talking about the possibility of suffering cardiovascular problems, angina chest pain, arteriosclerosis, or coronary disease. As you can see, this is not trivial.
Because of this, it is desirable to make significant changes in your lifestyle. Besides a low-fat diet, you should start to exercise.
Since the objective is to maintain a schedule for your routine, choose something that you can keep up with. For instance, walking has a lot of advantages but if it bores you will end up dropping it.
Therefore, the best choice is always the one that you will not give up. If none of the options appeal to you, try different things and then decide.
5 Homemade remedies to lower cholesterol naturally
1. Oatmeal water
Oatmeal is rich in fiber and it is recommended to lower cholesterol naturally. It envelopes the cholesterol molecules to purify the arteries.
Ingredients:
- 1 cup of rolled oats
- 12 cups of water
- 1 stick of cinnamon
Preparation:
- Put the oats in the blender, cover with a sufficient amount of water and blend.
- In a large pot, put in the rest of the water, add the oats and heat.
- Strain it and consume.
How to consume:
- If desired, you can put this in the fridge and drink up to a quart throughout the day.
2. Cabbage water
Again, the key is in the high quantity of fiber of cabbage. It is simple to prepare like the previous recipe.
Ingredients:
- ½ head of cabbage
- 12 cups of water
Utensils:
- a glass bottle
Preparation:
- Heat water and add cabbage.
- Boil for 5 to 10 minutes.
- After boiling, drain the liquid and store in the bottle.
Keep this cabbage juice in the fridge and drink cold.
How to consume:
- As in the previous recipe, you can drink as much as a liter daily.
3. Artichoke water
Ingredients:
- 8 cups of water
- 2 artichokes
Preparation:
- Heat the water to boiling.
- Wash, add the artichokes and let them infuse for 15 minutes.
- Strain and cool in the fridge.
How to consume:
- In this case, we should be drinking this liquid throughout the day, up to 1 quart.
4. Clean the arteries of cholesterol with olive oil.
Are you familiar with soluble fats? How about omega 3? This has to do with elements that limit bad cholesterol (LDL) and increase good cholesterol (HDL).
- In the case of olive oil, it’s better to use it unheated. During heating, it loses its properties and decomposes.
- Heat destroys the molecular structure to the point of transforming the fat into a harmful substance for our health.
- At the same time, you can also include avocado and fish, such as tuna and salmon, in your diet.
5. Carrot and Spinach juice
Ingredients:
- 3 carrots
- 2 spinach leaves
Preparation:
- Chop the carrots into very small pieces
- Slice the spinach leaves.
- Liquefy everything. If it’s too thick, add water to get the desired consistency
How to consume:
- Drink this juice after each meal. Doing this will rid the arteries of cholesterol in the most efficient way.
Lowering the cholesterol with these remedies is the easiest way, but don’t forget what we said in the beginning of this article.
To make these foods effective, there needs to be a change in lifestyle.
To do this, be as realistic as possible. For example, if you decide to start running after a year of being sedentary, don’t give yourself a goal of running an hour daily. It needs to be a gradual process.
The same thing applies to food. You should not stop eating meat from one day to the next. Start by eliminating foods that contain the most fat. So, it follows that little by little you will lower cholesterol naturally. In time, you will improve your general health.
Via: StepToHealth
