Lack of sex drive can be caused by many factors. Poor communication with your partner, continuous hormonal changes and stress are some of the main causes.
Even though at first you don’t pay much attention to it, little by little, it can affect the relationship and, often, turn into a reason for crisis.
That is why, while it may just be a passing thing, not taking care of it can increase tension, cause emotional imbalances and cause a certain level of distrust.
Herbal Aphrodisiacs that Naturally Increase Sex Drive
What a lot of people don’t know is that there are 100% natural remedies that, because of their properties, help to increase sex drive and energy levels.
This, all together, causes a positive response in the nervous system and helps to improve performance and increase sex drive.
Don’t hesitate to try them!
1. Maca root
Maca root is one of the oldest remedies for treating hormonal imbalances that can cause a decrease in a woman’s libido.
It contains important quantities of magnesium and zinc, essential minerals that balance the activity of the sexual hormones.
Ingredients:
- 1 cup of water (250 ml)
- 1 tsp. of maca root (5 g)
Preparation:
- Boil the cup of water and, when it starts to boil, add the maca root.
- Leave it over the flame for 3 minutes and then turn it off.
- After 5 or 10 minutes, after the beverage has cooled, strain it.
How to consume it:
- Drink the beverage in the morning and, if you would like, drink it again in the afternoon.
- Consume it at least 3 times a week to feel its effects.
Note: You can also take maca through powder or capsule supplements.
2. Ginkgo biloba
Even though it is known for its cardiovascular health benefits, gingko biloba is a medicinal complement that increases energy and sex drive.
It is an aphrodisiac plant that is great for both men and women since it improves circulation and helps to improve the nervous system’s response to stimuli.
Ingredients:
- 1 cup of water (250 ml)
- 1 tbsp. of ginkgo biloba (15 g)
Preparation:
- Boil the water and add the ginkgo biloba leaves.
- Cover the beverage, lower the flame as low as it goes, and let sit for another 3 minutes.
- Then, let sit for 8 or 10 minutes until it reaches room temperature.
How to consume:
- Drink the tea on an empty stomach, every day.
3. Angelica
The plant known as angelica is an example of traditional medicinal plant that is used to treat conditions that affect the quality of sexual relationships.
It contributes to the balance of estrogen production in women, helping to naturally lubricate the intimate areas to make sex more pleasurable.
It also helps to improve circulation, which helps with excitement and erections in men.
Ingredients:
- 1 tsp. of angelica (5 g)
- 1 cup of water (250 ml)
Preparation:
- Add the teaspoon of angelica to the cup of boiling water and then cover the drink.
- Let it sit for 10 minutes and strain.
How to consume:
- Enjoy the tea at any time of the day.
Note: Avoid drinking it in excess.
4. San Juan herb
San juan herb is a popular treatment for depression and anxiety. It has relaxing properties that help to stop nervous system imbalances.
Its consumption is beneficial for sexual activity, especially when the lack of desire is associated with stress or bad mood.
Ingredients:
- 1 tbsp. of san juan herb (15 g)
- 1 cup of water (250 ml)
Preparation:
- Add the san juan herb to the cup of boiling water and then cover it.
- Let sit for 10 minutes and then strain.
How to consume:
- Drink the tea every night before going to bed
5. Ginseng
This stimulating plant increases physical and mental energy levels, contributing to better performance during sexual activities.
It decreases stress and anxiety, two factors that tend to affect libido. Also, it improves circulation and increases the body’s sensitivity to sexual stimuli.
Ingredients:
- 1 cup of water (250 ml)
- 1 tsp. of ginseng root (5 g)
Preparation:
- Pour the water in the pot and boil.
- When it starts to boil, add the ginseng and let it boil for 3 minutes.
- Turn off the flame, let sit for 10 minutes and rinse.
How to consume:
- Drink a cup of the tea at mid-morning, at least 3 times a week.
Are you experiencing sexual difficulties? Remember that, in addition to trying these natural remedies, it is important to strengthen the communication with your partner.
Via: ResetMe | HerbalSupplementResource
