Although your doctor will always be responsible for providing adequate treatment, there are some foods that are very helpful to increase blood platelets.
Platelets are small fragments of cells that circulate the blood. Their job is to make clots to help heal wounds and stop the bleeding.
Platelets are produced in the bone marrow and are available to repair damaged blood vessels, protecting you from excessive blood loss when you have been injured. They also have small sacs on the inside of them called granules. These release chemical substances that attract other platelets to the site of the injury to form what is known as a platelet cap.
Generally, they play a principal role in controlling hemorrhages. Because of this, their presence in the blood is vital for everyone.
The problem is that there are some disorders that affect the functions of the platelets. This can be because of an increase or decrease their production, or because they are not doing what they should be. Consequently, this causes chronic blood disorders and, of course, increases the risk of significant blood loss.
First and foremost, a medical professional should analyze and treat these since they can cause more serious complications with your health.
Top 7 Foods to Increase Blood Platelets Naturally
In addition, it’s helpful to include foods in your diet that are great to increase blood platelets naturally.
Find out what they are!
1. Pumpkin
Pumpkin, including its seeds, has amino acids and essential vitamins that help with the formation of platelets.
Regular consumption improves your ability to absorb proteins and vitamin A, nutrients that play a role in the production of these small cells.
Additionally, due to its powerful antioxidants, pumpkin is great for inhibiting the negative effects of toxins and free radicals.
2. Citrus fruits
Citrus fruits, when eaten in moderation, are a great compliment for your blood health.
This is because they contain vitamin C, an essential nutrient that increases the platelet count in your blood. Its absorption strengthens your immune health. Thus, by increasing the production of antibodies, it reduces the risk of damage in these cells.
3. Indian Gooseberry
Although it is an exotic fruit and isn’t that popular, Indian gooseberry is a part of the group of elements that promote blood and immune health.
First of all, it contains vitamins A and C. These both help in the formation of the blood platelets that protect the body.
In addition, its high concentration of antioxidants minimizes the impact of oxidative stress and the reduces the risk of suffering from chronic conditions that are associated with the decrease of these blood cell fragments.
4. Aloe vera juice
In addition, aloe vera juice is a remedy with multiple medical uses. For centuries, it has been used to benefit health.
Because of its essential vitamins and minerals, it’s great for purifying and protecting the blood cells. Its nutrients inhibit the negative effects of toxins and infectious agents, which helps strengthen platelets.
This prevents the thinning of the blood and helps to optimize the use of nutrients when faced with an injury in the blood vessels.
5. Spinach
Spinach makes up a part of the green vegetable group with hundreds of benefits for the body.
In this case, it’s great because of its significant amount of vitamin K and protein. These play a principal role in the formation of platelets that prevent hemorrhages in the case of injury.
Its natural juice considerably increases the formation of these micro-cells while also optimizing the blood flow through the veins.
5. Papaya
The inside of the papaya and its leaves are useful for complimenting the treatment of disorders that affect the functions of platelets.
The juice and infusions help to regulate blood cell levels, which helps to prevent the development of chronic illnesses.
While they’re not a miracle treatment for blood conditions, eating them can help with the formation of platelets.
7. Beet root
Beet root is full of antioxidants that help to prevent the reduction of platelets caused by free radicals.
Its contents of vitamins A, C and K, in addition to minerals, help to purify the blood and reduce the deterioration of the blood vessels and thus increase blood platelets.
Prepared as a juice, it strengthens your defenses and prevents the development of blood and circulatory problems.
Although the treatment of platelet disorders varies based on the cause, eating these foods helps to promote general well-being. The ideal thing to do is to eat them under the supervision of a doctor, since s/he can also keep in mind your other habits, medications, and therapies.
Via: StyleCraze | Rediff
