Europeans have long been using peppermint oil for treating a wide range of health problems. This fragrant oil is sourced from a plant found in Europe. It helps in improving and relieving digestive problems, headache and muscular pain.
Herbalists worldwide have been using peppermint oil for hundreds of years for different types of treatments. Even medical science has accepted its benefits. It is extensively used for making chewing gums, mints and mouthwash among other items.
Menthol is the active ingredient in this oil. It offers a cool sensation along with its typical minty aroma. The other nutrients in peppermint oil include vitamin A, vitamin C, fatty acids and minerals. It is also great for cleaning your lungs, the upper part of the respiratory system, and removes related issues.
How to Clean Your Lungs and Get Rid of Respiratory Problems?
If you are suffering from problems of the upper respiratory system like flu, asthma, cold, bronchitis, allergy, or congestion, peppermint oil can be beneficial in fighting these conditions. In fact, it is also used as part of therapeutic creams applied on chest. It is also used to cleanse lungs.
Directly inhaling vapors of peppermint oil is considered the best way for clearing your nasal passages and congestion’s. It does not cause any side effects such as sleepiness or anything else. Most prescription drugs and over the counter solutions come with their own set of side effects.
Nutrients In Peppermint Oil
Peppermint oil is loaded with a number of nutrients including:
- Potassium
- Phosphorus
- Magnesium
- Calcium
These nutrients are beneficial for your health in many ways. It can provide your body with bioavailable nutrients that help ensure that your health operates at its peak levels. This also helps in building a stronger defense system, protecting you from diseases by keeping out toxins, germs and microbes.
Defense Against Respiratory Diseases & Protection of Lung Health
Ulm University’s Otorhinolaryngology Department conducted a study to determine the effect of peppermint inhalation on nasal congestion and temperature variations. The researchers at the German university found that the menthol from peppermint oil did not cause any alterations in the temperature.
It did give a cool sensation to the subjects, but it was not accompanied with any changes in temperature. The researchers came to the conclusion that the ingredient stimulated the cold receptors in the nasal passages, which gave the unique sensation.
They also found that 16 of the 18 subjects noticed improvement in breathing through the nose after inhaling menthol.
Another study was made by Israel’s Technion-Israel Institute of Technology, where the researchers studied the clinical benefits of fragrant essential oils in 60 subjects already suffering from infections of the upper respiratory system. They were given a spray of various aromatic essential oils that included peppermint oil. The results from the study showed that the spray helped in significantly improving the symptoms of the diseases.
Source: Global Healing Center
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