Do you often struggle to fall to sleep even though you are very tired? Or do you wake up at night and can’t fall asleep again lie in bed for hours, watching the clock anxiously?
Insomnia is a problem which is very common and has influence on your mood, energy, health, and on the ability to function properly during the day. Chronic insomnia can even contribute to serious health problems.
However, you don’t have to continue to have nights without sleep. Some changes of your habits and lifestyle which are simple can stop the insomnia—without using medication.
The inability to get the enough sleep that is necessary and to wake up tired and not refreshed is called insomnia.
Due to the variability of the necessity of sleep at different people, defining insomnia depends of the quality of the sleep and the feeling one has after sleeping—not how quick you are dozing off or how many hours you sleep.
Even if you’re spending eight hours a night in bed, if you have feeling of fatigue and drowsiness daily, you might have insomnia.
In this case, the brain doesn’t function properly, which causes slow cognitive skills and perception, and also the risk for health issues like hypertension, stroke and heart disease is increased.
Sleeping properly is essential for the health in general, as the sleep is important for the proper function of the body.
An Incredibly Effective, Safe and Homemade Sleep Remedy
Here is an incredibly effective homemade sleep remedy that is remarkably effective! It is completely safe and simple, containing only two ingredients.
Ingredients:
- 1 tsp. Celtic sea salt or Pink Himalayan salt
- 8 tsp. raw organic honey
Directions:
- All you need to do is mix the two ingredients. Stir them well, and at the end put the remedy in a jar that has a lid.
How Can You Use this Remedy?
Every night, before going to bed, take one teaspoon of the homemade sleep remedy. The remedy will be absorbed as you hold it under your tongue.
If you like, you can also add it to a glass of warm water and drink it like tea.
The effects that are astonishing of the sleeping remedy are as a result of the characteristics of the Himalayan pink salt, which is totally unprocessed and natural. Therefore, it does not contain chemicals with harsh characteristics.
It has 84 minerals that are essential, and does not have toxins or pollutants. Its pure form had remained for million years so the body can fully absorb it.
This natural and incredible salt is helpful for regulating the levels of body’s melatonin and serotonin, which can ensure a healthy sleep, and can reduce the blood pressure, as opposite of the salt that is conventional.
Via: JuicingForHealth
