These days, many people suffer from issues linked to the digestive system, such as irritable bowel syndrome (IBS), chronic constipation and damaged gut.
It is really important to support the function of the colon as it is the vital organ in the body’s waste elimination process.
To reduce the pain and discomfort and cleanse the body toxins and help digestion, you can make your own homemade colon cleanse to naturally detoxify your system.
This colon cleanse remedy consists only natural ingredients and it can be prepared at your home. It contains four ingredients and this homemade colon cleanse juice can eliminate all the toxins and waste from your body and reduce the constipation symptoms.
But you have to be sure that you won’t go out from your home, because as soon as you take this remedy you will need to instantly visit the toilet.
The ingredients are: sea salt, ginger, lemon and apples. They all are rich in nutrients and health benefits and in same time will improve your colon condition.
A research has shown that with consuming one apple only on a daily basis can reduce the need for prescription drugs. The lemon helps digestion and it is rich in vitamin C (a powerful antioxidant) and it is excellent for detoxification.
Ginger also has numerous health benefits as it reduces bloating and stimulates the function of the colon. Sea salt improves digestion and stimulates waste and toxins to move all over your body.
So, mix all of the ingredients and drink the combination every morning on an empty stomach, one time before your lunch and in the evening between 6 to 7pm.
Make sure that you will drink eight glasses of water during the day. But the experts warn to drink small amounts of liquid after mid-afternoon, so you can prevent the frequent urination urges, during the nights.
This treatment doesn’t cause any side effects. But it is advisable to consult your doctor before you try it, especially if you suffer from some kind of allergy attacks or in case of pregnancy. Also you shouldn’t drink it if you suffer from diabetes.
Homemade Colon Cleanse with 3 Juices
The preparation takes only five minutes, and this is how you can prepare it:
Needed ingredients:
- One tsp. of ginger juice;
- Two tbs. of lemon juice (freshly squeezed);
- Half tsp. of sea salt;
- Half cup of apple juice;
- Half cup of filtered water (lukewarm)
Preparation:
Pour 3,5 oz. of water in a regular pan and warm it. Then add the sea salt and stir it well. After that add the lemon juice, ginger juice and apple juice and stir it again.
Do this colon-cleanse treatment for 1 day only as it will be fresh for the day or continue performing it up to 1 week. Your body will be completely detoxed from toxins and your digestion will be improved.
Via: FamiliyLifeGoals | Dr.Axe
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