These are delicious, versatile, and are present in many of our dishes. They are an excellent source of calcium and proteins. But in some cases, they have a lot of salt or fat. So, in this article, we are going to tell you what are the healthiest cheese types. This way they’ll never be absent from your fridge!
Eat cheese in moderation
No one can deny that cheese are rich. They are filling and they are a perfect complement for our recipes. For instance, what would pasta be without grated cheese? Or, potatoes without melted cheese?
It’s made from a strong source of calcium. It also has proteins and amino acids (one of these is Tryptophan). Because of this, it’s recommended for all ages. However, as nothing is perfect in life, it also gives you calories and sodium. Because of this, you should eat it in moderation.
In proper quantities, cheeses are good for your health. Of course, the healthier ones are more natural and less processed. And in many cases, they have less salt. But this depends more on manufacturer than it does on the kind of cheese.
For instance, if you are dieting to lose weight, you need to remember that fresh cheeses have less fat and salt than cured ones. The includes the ones you can find without salt and low calories in the stores.
On the other hand, cheese made from sheep or goat milk are usually healthier than ones made from cow’s milk. The reason is as follows: our digestive system can digest their nutrients better. Also, they have more nutrients and vitamins.
At the same time, we shouldn’t overlook the fact that the majority of cow’s milk has been treated with hormones and artificial feed (with grain not with grass).
Because of this the healthiest cheese types are the ones that come from a family farm or an organic company.
What are the healthiest cheese types?
Many times, when you go on a diet, you turn cheese into one of your main enemies. This is due to the calories or sodium they have. However, there are other kinds of cheese that are healthier than others. It’s worth it to know what they are so you can add a little bit of them to your daily diet.
1. Ricotta
This cheese has many proteins, vitamins A and B and zinc. Also, it’s low in sodium and you can find it with low fat. Ricotta comes from a secondary processing of milk whey. It has a white color, a grainy texture, and a smooth taste. Ricotta can be used for both sweet and salty dishes. In Italy, t is one of the most used cheeses for filling pasta.
2. Pecorino Romano
This is another one of the healthiest cheeses. It’s made with sheep’s milk. It’s hard, salty and originates in Lacio, Italy. It’s commonly used in sauces and for melted cheeses. Sometimes it’s grated into pasta. It’s also saltier than other pecorinos, toscano and sardo.
3. Cottage cheese
This is made with cow’s milk curds. And, it can be more or less fatty depending on how it’s made. This is available in several different forms: creamy, blended, without salt, and lactose free. Cottage cheese has many proteins and other nutrients. For instance, it has calcium, selenium, and phosphorus. A cup of cottage cheese has 28 grams of proteins. This is a very good food if you want to lose weight.
4. Parmesan
This is another one of the healthier kinds of cheese that comes from Italy. Specifically, it comes from Parma, hence the name. It has a hard-granular consistency. This cheese is made with the milk from the Holstein or Reggiana breeds. It shouldn’t be cured for less than a year. The richest ones don’t move for three years.
It’s thought that this soup is only good for pasta or soups. But, Parmesan can be served as an appetizer if you cut it in cubes and serve it with sausage or fruit. In its country of origin, it’s recommended for pregnant women, the elderly, children, and athletes. Also, it’s worth it to mention that it’s easier to digest than any other cheese.
5. Aged cheddar
Being lactose intolerant can be a problem and an inconvenience. This is because many dishes today are made with dairy. This includes all kinds of cheese. The good news is that aged cheddar is one of the healthiest kinds of cheese. And, it doesn’t have as much lactose. You can talk with a professional if it’s appropriate or try it yourself.
6. Feta cheese
This is mostly made with sheep and goat milk. This salty cheese has a unique taste. It has a crumbly, creamy texture. If you want to eat real feta, you should buy feta made in Greece. There are also good quality Turkish, Bulgarian, Romanian, and Danish varieties. This is used in salads together with olive oil, tomatoes, and cucumbers. It’s perfect for the summer.
7. Panela
This fresh, white, smooth cheese is made with pasteurized cow milk. It’s one of the healthiest kinds of cheese that is out there. It’s usually served as an appetizer in small pieces. It also has the particular ability to absorb other flavors, like garlic for instance. It has a lot of protein for it to be healthy you should choose one that has both low sodium and low fat.
Via: HuffingtonPost
