Finding ways for easy and fast weight loss is a popular subject. Consuming ¼ of a cinnamon bag in every meal is a way to do just that. You can also replace sugar with cinnamon as a weight loss aid.
How to Use Cinnamon and Honey for Fast Weight Loss
1. Cinnamon and Honey Mixture
Consume the mixture of cinnamon and honey twice everyday – once before going to bed and each morning on an empty stomach. This mixture will block the accumulation of fats in the body. Regularly consuming this mixture will cause fast weight loss even if you are overweight.
Preparation:
Prepare this late in the evening.
- Boil 200 ml of water.
- Put a half of a cinnamon bag into a cup and pour the boiled water in it.
- Cover the cup for half an hour.
- When the boiled water with cinnamon in it cools down add 1 tablespoon of honey in it.
Drink half of this mixture before you go to bed at night, and store the rest in the fridge. Before eating or drinking anything, finish off the other half when you wake up. Do not alter the recipe in any way. Do not drink it any other time, as it is only effective on an empty stomach. This will work for anyone. The changes in your waistline and weight loss will be immediate.
2. Ginger Mixture
Ginger can be implemented for effective and fast weight loss as well. Here are the steps:
- Add 1/4 of a cinnamon bag into a cup of lukewarm water.
- Add one teaspoon of grounded ginger into the same cup.
- Yogurt can also be added to this mixture if preferred.
Like the previous mixture, this needs to be consumed early in the morning on an empty stomach.
3. Fast Weight Lose with Sprouted Grains and Wheat Mixture
This next drink will rid the body of toxins as well as help you lose weight. This mixture can be consumed as a breakfast for fast weight loss. Here are the steps:
- Fill a large cup with 3 tablespoons of sprouted grains and wheat.
- Add a teaspoon of honey and a teaspoon of cinnamon in it.
- Pour these ingredients with little bit of hot water and fill the rest of the cup.
Consume this drink as you would the others. These are three powerful drinks that you can consume, based on your preference and taste buds that will get you the weight loss results that are quick and easy.
Source: Health and Natural World
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