If you have extra fat anywhere else on your body it can be cleverly hidden and you can achieve the appearance of a fit body. However, we can never escape our chin fat, or as we call it the double chin. Some men grow a beard in an effort to mask it and women experiment with different hairstyles but to no result.
And we all know that nobody wants the double chin. But still it happens quite often, depending on different circumstances.
Sometimes due to excessive weight gain but even if you haven’t gained any weight as we grow older the skin around our chin loosens up and becomes saggy, giving the appearance of a double chin.
Fortunately for you, we have the perfect exercise which will tone and firm your chin muscles and keep your skin from sagging. Here is what you need to do to get rid of the double chin.
How to Get Rid of a Double Chin Fast
Curl the fingers of your hands into half fists but keep your palms relaxed. Place these half-fist under your jaw-line positioning them so that the little fingers on both hands touch each other under your chin. Push your jaw down against your hands.
Contract the neck and chin muscles so that the chin pushes down against your fists. Hold in that position for 10 seconds and then relax your muscles. Now move your hands apart so that your fists are positioned on your jaw line sideways. Again contract the muscles and push down your jaw against your fists and hold for 10 seconds.
Repeat this exercise regularly and reduce the puffiness and sagginess around your jaw, reducing the double chin and restoring your younger and defined face.
You can also consider making some changes in you eating habits if you want to have faster and more effective results. Introduce some healthy eating habits and stick to them, you’ll notice significant improvements in how you feel and look.
Here’s a video demonstration for how to get rid of a double chin:
Via: FitDay
