We all talk about meeting a friend over coffee or to chill with family and friends in the evening with coffee. But not many of us are aware about the several coffee benefits and uses.
To resolve this query, we are here to help you!
Coffee apart from being one of the most loved and most consumed beverages is packed with a whole lot of health and beauty benefits. The daily cup of coffee can be surprisingly used to treat several health concerns.
But first, let us know more about the nutritional value that a cup of coffee contains within.
Nutritional Value of Coffee
- Manganese
- Potassium
- Pantothenic Acid
- Riboflavin
- Magnesium
- Niacin
Now that we are well versed with the high nutrient content of coffee let us now explore the several coffee benefits, uses and remedies to gain maximum health benefits.
15 Amazing Coffee Benefits, Uses and Remedies
1. Coffee and the Anti-Oxidant Benefits
When it comes to beverages that are rich in antioxidant properties the first name that most often comes to mind is green tea.
But the actual fact is that coffee contains almost twice the number of antioxidant properties when compared to green tea.
Several medical studies have proven the fact that most is one drink that is packed with antioxidant benefits that help in preventing the body from many diseases.
2. Coffee for Weight Loss
Coffee has a stimulant effect on the central nervous system and this helps in boosting the metabolic rate of the body as well as improves the oxidation process of the fatty acids.
This eventually results in enabling the body to burn fat during each workout session or during any physical activity.
For the same reasons, there are many athletes who prefer coffee just before some athletic performance as it helps them in performing better.
3. Coffee Reduces the Risk of Type 2 Diabetes
Type 2 diabetes is a huge problem all across the globe that is affecting many. Diabetes is a serious health condition where the affected individual experiences elevated blood sugar levels or the condition of inability to produce insulin.
In this condition, the consumption of coffee plays a major role in minimizing the effect of diabetes.
The reason for this is the presence of a high amount of antioxidant properties available in coffee. This enables the body to fight the tissue damage.
The presence of magnesium and chromium in coffee helps in managing the insulin production in the body.
So, a daily consumption of coffee for about 3-4 times in a day is likely to manage the insulin production in the body as well as reduces the risk of type of diabetes.
4. Coffee for Liver Health
Several studies have proven that the consumption of coffee helps in reducing the risk of liver cancer. The study also claimed that the consumption of coffee on a daily basis helps in decreasing the risk of cirrhosis.
Coffee intake also aids in lowering the levels of enzymes and this results in improving the liver health.
5. Coffee Prevents Depression
There has been much medical research conducted on the health benefits of coffee and it has been proven that it helps in reducing depression both in men and women.
Wondering how?
Well, coffee helps in activating the neurotransmitters that aids in controlling the mood hormones including serotonin and dopamine.
So, coffee not only helps in preventing from depression but also acts as a mood enhancer.
6. Coffee as Alzheimer’s Disease Remedy
Alzheimer’s is a very common and the most complicated neurodegenerative health condition. In this condition, the person suffers from dementia which is a complete or in some cases partial memory loss.
This disease is a result of the dopamine-generating neurons in the brain dying at a faster rate and causing the memory loss.
However, there are many ways to prevent from getting this disease.
According to a recent study conducted coffee drinkers are less likely of getting this disease as the caffeine in the coffee helps in activating the dopamine hormone.
7. Coffee Reduces the Risk of Parkinson’s
Parkinson’s disease is probably the second most common neurodegenerative disease after Alzheimer’s.
Just like in the case of Alzheimer’s, in Parkinson’s too the death of the dopamine neurons results in this health condition. So far there has been no cure found for both of these health conditions.
According to many medical studies coffee drinkers have minimal chances of getting this disease for the same reason, as the caffeine helps in activating the dopamine neuron.
8. Coffee as a Prevention from Viruses
Worried about catching a virus or flu?
Then switch to drinking coffee to boost your immune system and prevent yourself from getting viruses.
Yes, this has been proved by many immunology experts that coffee can actually prevent you from viruses.
Coffee contains a unique compound called as N-methyl-pyridinium and this compound helps in reducing the viral replication in coffee drinkers.
Apart from this coffee is also known to contain antiviral properties that aid in the prevention from viruses.
9. Treat Cavities with Coffee
Yes, this may sound completely crazy but drinking coffee can actually help you in fighting the cavities and making your teeth stronger.
Coffee contains natural compounds called polyphenols and these compounds contain anti-adhesive properties.
Drinking coffee helps in reducing the bacteria that causes cavities with the help of the anti-adhesive property present in them.
10. Coffee for Cancer Prevention
Cancer today is being considered as one of the major causes of death in most of the people.
According to several medical studies conducted on the health benefits and uses of coffee it has been proven that it can actually help in protecting the body against colorectal cancer and liver cancer.
Coffee drinkers are at a lower of getting these two types of cancer.
Coffee is really a heaven gift… 🙂 Thanks for sharing this. -sam