Did you know that celery is one of the few vegetables that doesn’t lose its properties when you cook it? You can enjoy it both raw and cooked and get the same benefits. Learn more about the amazing celery benefits in this article!
Celery is an edible plant that belongs to the Apiaceae family. As you can probably imagine, it has lots of great properties that keep you healthy.
Today, we want to share some of the fantastic celery benefits. Make it a part of your regular diet!
A centuries-old ingredient
Wild celery originated in the marshy, temperate climates of central Europe and western Asia. However, some historian believe that it actually comes from the countries along the shores of the Mediterranean.
Its cultivation can be traced back to the 800’s and 900’s. For example, it was widely used by Egyptians, Romans, and Greeks. Even Hippocrates once recommended the use of this vegetable as a diuretic.
It was not until the Middle Ages, however, that its benefits spread throughout Europe and people began to promote its cultivation.
Today, eating celery is essential for anyone who wants to lose weight. After all, it only contains 16 calories per 100 grams, and it’s made up of 95% water.
In addition, if you eat it raw, the high fiber content it contains forces you to chew it thoroughly, which contributes to feelings of fullness.
Let’s take a closer look at this and many of other celery benefits.
The incredible celery benefits and uses
Adding celery to your meals can have lots of advantages. Here are some:
1. Helps your blood clot properly
Celery is a great source of vitamin K, an indispensable component for blood clotting. One cup of celery provides 30% of the recommended daily amount of this vitamin.
2. Protects your heart
This well-known plant contributes to keeping your cardiovascular system healthy. Here’s how:
- It regulates blood pressure. This is due to its content of potassium.
- It lowers cholesterol levels. Fiber helps eliminate cholesterol from your intestines, so it prevents it from reaching your bloodstream.
- Finally, it even has soothing effects thanks to the presence of a phytochemical called phallid.
3. Has anti-inflammatory properties
The antioxidants found in celery help decrease inflammation. It’s great for relieving inflammation if you have gout or arthritis.
In addition, the flavonoids in celery help protect and strengthen both your joints and their connective tissues.
4. Taking care for your digestive system
This vegetable has been used for centuries to fight heartburn. However, it can do much more for your digestive system.
Celery can help:
- Prevent constipation, thanks to its large fiber content.
- Stimulate the secretion of saliva and gastric juices, which helps people who have slow or poor digestion.
- Improve the lining of the stomach
- Prevents ulcers from forming.
5. It’s a great cleansing agent
This great vegetable also helps your body remove toxins and wastes that it no longer needs.
It’s also very effective for getting rid of gallstones and kidney stones.
But that’s not all…
One of the great parts about this vegetable is that you can eat it both raw and cooked. Unlike other vegetables, celery doesn’t lose its properties when it is steamed.
If you don’t like it raw, you can cook it and you won’t lose any of celery benefits!
Finally, we’d like to share one last benefit: it makes men more attractive.
We’re 100% serious. This plant contains high levels of androstenone and androstenol, which are male pheromones. Many scientists believe that these increase the attractiveness of men.
No matter what, it’s beneficial to add to your or your partner’s diet. It’s an incredible way to take care of your health!
Via: StepToHealth
