Herbs, Spices & Oils

Mizuna Lettuce: Benefits, Nutrition and Preparation

July 1, 2021 0

Mizuna lettuce is an organic vegetable that can be used to make different vegetable dishes, such as salads. It is characterized by its contribution of antioxidant and anti-inflammatory substances , as well as its concentration …

What is Black Cohosh? Benefits, Uses, Dosage and Side Effects

July 1, 2021 0

Black cohosh, or Actaea racemosa, is a plant with large leaves and tall clusters of white flowers native to North America. Both its flowers and roots were used by Native Americans in the treatment of …

Mahanarayan Oil: Benefits, Uses, Risks and Contraindications

June 25, 2021 0

Mahanarayan oil, also known as mahanarayana thailam, is a preparation widely used in Ayurvedic medicine due to its anti-inflammatory, analgesic, and soothing qualities. It’s made from a base of sesame oil processed with various medicinal …

Butcher’s Broom (Ruscus aculeatus): Benefits, Uses, Dosage and Possible Side Effects

June 20, 2021 0

The butcher’s broom (Ruscus aculeatus), also called “acebillo” or “wild myrtle”, is a small evergreen shrub that develops several rigid and hard branches. In fact, another of its names is “butcher’s broom”, since in ancient …

Pokeweed (Phytolacca americana): Benefits, Uses, Dosage and Side effects

June 19, 2021 0

The pokeweed (Phytolacca americana), also known as carmine herb, is an herbaceous plant found in various parts of North America, South America, Europe, and Asia. It’s also known as “American blackberry herb” or “cancer root,” …

White Peony Root: Benefits, Uses and Side effects

June 5, 2021 0

The white peony root comes from the plant with the scientific name Paeonia lactiflora Pall. It belongs to the Peoniaceae family (Paeoniaceae), cultivated in East Asia, Europe and North America. It is also known as …

What is Triphala? Benefits, Uses and Side Effects

May 9, 2021 0

Triphala, also known as “triphala churna” or “Himalayan triphala”, is an herbal concoction that comes from traditional Ayurvedic medicine. Its name in Sanskrit translates as “three fruits” as it is made up of Indian gooseberry …

Moringa oil: Benefits, Uses and Side effects

May 6, 2021 0

Moringa is a genus of trees from tropical and subtropical climates composed of 13 species. Moringa oleifera, which is native to India and from which an oil is made, is the best known. This kind …

What is Wintergreen Essential Oil? Benefits, Uses and Side Effects

March 21, 2021 0

Wintergreen essential oil has become popular for its pain-relieving effects. Although for now the evidence on its benefits is limited, there are studies that suggest that it reduces muscle strain, headaches and the presence of …

6 Science-Based Health Benefits of Dill

January 18, 2021 0

Known for its health benefits since ancient times, dill or Anethum graveolens is a plant commonly used in different cuisines around the world. It is easily recognized by its height ranging from 12 to 18 …

Category: Herbs, Spices & Oils