Healthy Food Archives - Page 8 of 10

What are Steel-Cut Oats? Benefits, Nutritional Value and Preparation

February 10, 2021 0

Steel-cut oats are a type of oat that’s characterized by flakes that are smaller than the traditional version. It’s very useful to consume them along with some kind of drink, such as coffee. Today, we’re …

Buckwheat Honey: Characteristics, Benefits and Uses

January 24, 2021 0

Few people know that there are over 300 types of honey and probably haven’t even heard about the buckwheat kind. It’s dark in color and its flavor and aroma resemble molasses. This natural substance is …

6 Science-Based Health Benefits of Dill

January 18, 2021 0

Known for its health benefits since ancient times, dill or Anethum graveolens is a plant commonly used in different cuisines around the world. It is easily recognized by its height ranging from 12 to 18 …

Teff Flour: Benefits, Characteristics and Nutritional Values

December 14, 2020 0

How would you like to eat bread and sweets while maintaining a wholesome diet? You may not be aware of it but it’s possible. For instance, you can replace any type of refined flour with …

What are the Nutritional Benefits of Coconut Flour?

October 21, 2020 0

Coconut is all the rage nowadays. In fact, increasingly more people are using coconut oil or milk in their recipes in order to make them healthier. Today, we’ll talk about coconut flour, an ingredient that …

Lucuma: Benefits, Nutritional Value and Characteristics

October 13, 2020 0

You may have never heard of lucuma (it’s a fruit) but continue reading to find out more about it. It comes from a tree that grows in Peruvian lands. Actually, it’s quite popular there and …

6 Science-Based Health Benefits of Mango Leaves

October 2, 2020 0

Many people are unaware that mango leaves are edible, even though the fruit of this tree is well known for its flavor, versatility, and nutrition value. In fact, these leaves have many concentrated medicinal compounds. …

5 Proven Health Benefits of Cardamom

September 3, 2020 0

The benefits of cardamom have been documented for hundreds of years. However, it wasn’t until a short time ago that scientific research vouched for these claims. The use of cardamom as a spice is common …

5 Health Benefits of Having Oatmeal for Breakfast

August 23, 2020 0

We’ve talked about the many health benefits of oatmeal on several occasions, but today we’d like to tell you what happens when you have oatmeal for breakfast. Many people tend to eat oatmeal for dinner, …

Licorice Root – Remedy that Soothes Stomach Discomfort

August 16, 2020 0

Licorice root, Glycyrrhiza glabra, has been used as a remedy for various types of ailments for a long, long time. The food industry also uses it as a sweetener and to soften the taste of …

Category: Healthy Food