Healthy Food Archives - Page 7 of 10

Fox Nuts (Makhana): Benefits, Uses, Nutrition and Recommendations

August 27, 2021 0

Fox nuts are also known under the name of “lotus seeds” or ” Makhana seeds”. These are the seeds of Euryale ferox, a plant that grows in areas of stagnant water in East Asia. With …

What is Pink Chocolate? Benefits, Uses and How Does It Taste

July 28, 2021 0

Pink chocolate is a new product marketed by an independent brand. The reddish color is its main characteristic. However, don’t be fooled by its appearance, since it’s actually additive-free. Manufacturers obtain it from special cocoa …

Baobab Fruit: Benefits, Uses and Nutritional Value

July 24, 2021 0

From toothache and fever relief to pesticide use, the baobab is a tree that has more than 300 traditional uses in different parts of Africa. Perhaps the most relevant of these is the fact that …

Wild yam: Benefits, Uses and Possible Risks

July 22, 2021 0

Wild yam is a plant that’s currently used as a treatment for certain inflammatory problems. It has beneficial properties and some experts claim that it could be positive for health. However, there are also risks …

Lion’s Mane Mushrooms: Benefits, Uses and Side Effects

July 21, 2021 0

Lion’s mane mushrooms are also known as hou tou gu or yamabushitake. Its scientific name is Hericium Erinaceus and it’s characterized by its particular globe-like shape and by being covered by long, hairy spines that …

Mung Beans: Benefits, Uses and Nutritional Value

July 15, 2021 0

Have you heard about mung beans? They’re a type of legume that goes by different names. They’re also known as green gram, maash, moong, monggo, or munggo. However, their scientific name is Vigna radiata and …

Galangal (Blue ginger): Benefits, Uses and Possible Side Effects

July 12, 2021 0

Galangal is a plant of the ginger family, Alpinia galanga, a root with which it shares certain nutritional properties. It has a brown color, although it is pale in the interior area. It stands out …

Andrographis (Green chiretta): Benefits, Uses and Possible Side Effects

July 10, 2021 0

The Andrographis, whose scientific name is Andrographis paniculata, is a plant native to South Asia, particularly India and Sri Lanka. Due to its composition, it has been used since ancient times in traditional Chinese medicine …

Mizuna Lettuce: Benefits, Nutrition and Preparation

July 1, 2021 0

Mizuna lettuce is an organic vegetable that can be used to make different vegetable dishes, such as salads. It is characterized by its contribution of antioxidant and anti-inflammatory substances , as well as its concentration …

What is Triphala? Benefits, Uses and Side Effects

May 9, 2021 0

Triphala, also known as “triphala churna” or “Himalayan triphala”, is an herbal concoction that comes from traditional Ayurvedic medicine. Its name in Sanskrit translates as “three fruits” as it is made up of Indian gooseberry …

Category: Healthy Food