Healthy Food Archives - Page 5 of 10

Haritaki (Myrobalan): Benefits, Uses, Nutrition and Possible Side Effects

February 14, 2022 0

Haritaki, with the scientific name Chebulic myrobalan, is a fruit obtained from the seeds of Terminalia chebula trees. It is also known by names like “Myrobalan”, “Indian nut” or “Indian plum” and is quite popular …

Mango Butter: Benefits, Uses and Characteristics

January 4, 2022 0

Mango butter is one of the many different cosmetic products that are made from this fruit. It is a great contribution to nourish the skin and hair. There the benefits of mango butter do not …

Pygeum (African plum): Benefits, Uses and Possible Side Effects

December 5, 2021 0

The pygeum, also called the African plum, is a tree whose scientific name is Prunus africanum. The species comes from the African continent, but is distributed worldwide as a medicinal extract or supplement. In particular, …

Blackcurrant – Benefits, Uses and Nutritional Value

November 21, 2021 0

Blackcurrant, whose scientific name is Ribes nigrum, is the fruit of a shrub native to Asia and Europe. It is also called cassis or black sarsaparilla. It belongs to the same family as the red …

Medjool dates: Benefits, Uses, Possible Risks and Consumption Recommendations

November 21, 2021 0

Medjool dates are the fruit offered by the date palms (Phoenix dactylifera). It stands out above other varieties of dates, since it is juicier, tender and sweet. It comes from Iraq and ancient Persia, although …

Hemp Protein Powder: Benefits, Uses, Characteristics and Recommendations

November 6, 2021 0

Despite being a variant of Cannabis sativa, hemp contains very little tetrahydrocannabinol (THC), the most important psychoactive component of the plant. For its part, it has positioned itself as one of the best proteins of …

Tiger Nuts: Benefits, Uses, Characteristics and Nutrition

November 2, 2021 0

Sometimes, the names of some foods lead you to imagine something totally different, and they often surprise you with their true origin. One of these are tiger nuts, also known as chufa, or earth almonds. …

Hearts of Palm: Benefits, Uses and Nutritional Value

October 26, 2021 0

They’re the most tender, versatile, healthy, and exquisite leaves in gourmet cuisine. Hearts of palm are vegetables that are obtained from different varieties of palm trees common in South America. From this place, they’ve traveled …

What is Psyllium? Benefits, Uses and Possible Side Effects

October 19, 2021 0

The psyllium is also known by the name “ispaghula”. It is a food supplement – specifically, a type of soluble fiber – that is obtained from the shells of the seeds of the Plantago ovata …

Amla (Indian gooseberries): Benefits, Uses and Nutritional Value

October 16, 2021 0

Amla, with the scientific name Phyllanthus emblica L, is a tree that comes from Asia. Its fruits, also known as Indian gooseberries are characterized by their particular sour taste and concentration of nutrients. In fact, …

Category: Healthy Food