Healthy Food Archives - Page 4 of 10

Kiwicha (Amaranthus caudatus): Benefits, Uses and Nutrition

August 28, 2022 0

Kiwicha, or “the pearl of the Andes” as it’s known in its native land, is a type of grain similar to cereals, and is also known as amaranth. Science has named it Amaranthus caudatus and …

Peanut Flour: Benefits, Uses and Nutritional Properties

August 17, 2022 0

The peanut is the edible seed of the leguminous plant Arachis hypogaea, whose legume-type fruits contain seeds appreciated in gastronomy. Its protein nutritional value is high, and when it’s transformed into peanut flour, it increases …

5 Arginine-Rich Foods that You Must Include in Your Diet

August 17, 2022 0

Arginine-rich foods are usually beneficial for improving the functioning of the cardiovascular system. We’re talking about an amino acid that can stimulate the production of nitric oxide, which induces vasodilation. This can help to reduce …

Bone Broth: Benefits, Uses and How to Prepare it

August 3, 2022 0

Bone broth is one of the most trending recipes at the moment and it can provide many health benefits. It can be consumed alone or used to prepare other more complex dishes. We’re going to …

Fish Protein: Why It Shouldn’t Be Missing from Your Diet

August 3, 2022 0

Fish protein is a nutrient that shouldn’t be missing from your diet, as it has several health benefits. In fact, in recent years, nutrition experts have recommended increasing the presence of seafood in the diet. …

7 Iron-Rich Fruits to Add to Your Diet

June 15, 2022 0

Iron is an essential mineral that the right food can supply us with. Its main purpose is to manufacture hemoglobin to carry oxygen from the lungs to the different tissues. Foods of animal origin are …

Lotus Root: Benefits, Nutrition Facts and Preparation

April 27, 2022 0

Lotus root (Nelumbo nucifera Gaertn) is an aquatic rhizome that’s used as a staple food in many Asian countries. Its plant is recognized due to its famous flowers and is cultivated in China, Japan, and …

What is Guar Gum? Benefits, Uses and Side Effects

April 13, 2022 0

Guar gum or guaran is a carbohydrate extracted from the legume Cyamopsis tetragonoloba, whose properties have expanded its use in the food industry. It’s obtained by roasting, grinding, and sieving its seeds until 80% of …

Oatmeal and Chia Seeds: What is the Best Way to Have Them?

March 21, 2022 0

The combination of oatmeal and chia seeds is very nutritious, delicious and ideal for preparing a satiating, yet light, snack or breakfast – perfect for flattening the belly! Best of all, it can be combined …

The Amazing Benefits of Eating Fruit for Breakfast

March 20, 2022 0

Are you usually eating fruit for breakfast, or you just have coffee? Are you perhaps one of those who leave home with nothing in your stomach? Then, most probably by mid-morning you already feel tired …

Category: Healthy Food