Healthy Food Archives - Page 2 of 10

Fava Beans (Broad Beans): Benefits, Uses and Side Effects

March 4, 2023 0

Halfway between legumes and vegetables, fava beans have the properties of both and are a very healthy food to include in your daily menu. In the winter, you can make a great bean stew, combine …

Locust Bean Gum: Benefits, Uses and Nutritional Value

February 1, 2023 0

Locust bean gum, as its name implies, comes from the seeds of the carob tree (Ceratonia siliqua). It’s a food additive of natural origin that is used as a thickening and stabilizing agent in foods …

What is Tapioca? Benefits, Uses and Nutrition

January 27, 2023 0

Tapioca is the starch extracted from cassava, a root that is considered the fourth most important commodity, consumed by more than 1 billion people in the world, according to the Food and Agriculture Organization of …

12 Quick, Tasty and Healthy Snacks for Kids

January 27, 2023 0

There is a wide variety of healthy snacks for kids to give them when he/she feels hungry between meals. Children should limit the consumption of processed foods, as they increase the risk of diseases such …

Oyster Mushrooms (Pleurotus ostreatus): Benefits, Uses and Nutrition Facts

January 8, 2023 0

Oyster mushrooms (Pleurotus ostreatus) have excellent organoleptic characteristics and can have health benefits when included in a varied and balanced diet. It is one of the most popular cultivated mushrooms, due, among other things, to …

What is Natto? The Japanese Soybean Superfood

December 7, 2022 0

Natto is a Japanese food made from fermented soybeans with unique characteristics. It has an ammonia-like odor, a mucus-like consistency, and a taste that only 62% of Japanese people enjoy. However, being fermented, it has …

Astringent Fruits: Benefits, Uses and Recommendations

November 29, 2022 0

Astringent fruits are those that help fight diarrhea, thus improving the condition of the intestines. These contain tannins, in addition to soluble fibers that can retain water and increase the density of the fecal bolus. …

Turbinado Sugar: Benefits, Uses and Nutrition Facts

November 21, 2022 0

Turbinado sugar is a sweetener. It’s a product that has larger crystals than other types of sugar. It has light yellow or light golden brown color. The name “turbinado” comes from the word “turbina” and …

What are Water Chestnuts? Benefits, Uses and Nutrition Facts

November 18, 2022 0

Eleocharis dulcis is the botanical name of water chestnuts, two species of floating plants whose submerged stems grow to a depth of about 5 meters. T.natans and T.bicornis are native to India, Asia, and China. …

What is Farina? Benefits, Uses and Nutrition Facts

October 30, 2022 0

Farina is a form of ground wheat that’s considered a grain. It’s made from wheat germ, as well as the inner part of the grain called the endosperm. And although wheat is its raw material, …

Category: Healthy Food