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Category: Health

Benefits of Silence as Therapy

The Benefits of Silence as Therapy

Silence comes from the Latin word for the absence of noise. Silence as therapy can be truly healing. As far back as we can remember, the concept of silence has always been important. For example, …
The Best Diet for Inflammation

The Best Diet for Inflammation

When dealing with chronic diseases that are related to inflammation, we have to adopt a diet that contributes to the treatment. In this sense, it’s great to know that some foods can be harmful, while …
Benefits of Dill

6 Science-Based Health Benefits of Dill

Known for its health benefits since ancient times, dill or Anethum graveolens is a plant commonly used in different cuisines around the world. It is easily recognized by its height ranging from 12 to 18 …
Eating Gluten-Free

Eating Gluten-Free: Myths and Facts

There are lots of products that have “gluten-free” on their labels, which makes people think that eating gluten-free is beneficial. Because of this, you may know people who suddenly only purchase products with this label. …