Diet & Weight Loss

Meniere’s Disease Diet – Is Eating a Low-Sodium Diet Effective?

March 18, 2019 0

When most individuals think about a disease such as Meniere’s disease, a dramatic diet change is not one of the first treatment approaches that come to mind. But because of the unique etiology and prognosis …

What Is The Military Diet? – Benefits, Nutrition and Side Effects

March 17, 2019 0

The military diet has quickly risen to the top of the weight loss industry as one of the most popular diets out there. It focuses on helping individuals lose weight rapidly. Specifically, the military diet …

The Raw Food Diet: Benefits, Nutrition Information and Side Effects

March 13, 2019 0

As time goes on and science discovers more and more about the human body, more diets are being promoted. Some diets are for weight loss, while others are for healing. For weight loss, the original …

The Complete Leaky Gut Diet Guide

February 28, 2019 0

Leaky gut is believed to be a common problem caused by unknown factors and worsened by stress, alcohol, and a diet high in saturated fat and sugar but low in fiber. Leaky gut syndrome allows …

What Is The Scarsdale Diet? Can You Lose Weight?

February 28, 2019 0

Dr. Herman Turnower created the Scarsdale diet, named for the New York town of its birth, in the 1970s as a weight loss program for heart patients. It was intended to be used for quick …

What is the Master Cleanse Diet?

February 27, 2019 0

Each day, just in the normal course of feeding their body the nutrition it needs to survive, individuals fill themselves with toxins. Even poor air quality can put these unhealthy particles in an individual’s system. …

What is the Autoimmune Protocol or AIP Diet?

February 27, 2019 0

The autoimmune protocol (AIP) diet is intended to help individuals identify, and remove foods that cause allergic or inflammatory reactions that may be interfering with their body’s natural functions. These reactions include headaches, tiredness, cramps …

5 Easy Ways to Get Rid of Water Weight

February 26, 2019 0

Water weight happens when the body holds onto excess water for a variety of reasons, including insufficient hydration, kidney disease, too much salt, improper dietary choice, and certain cancers. Excess water can be found all …

5 Science-Based Health Benefits of Intermittent Fasting

February 22, 2019 0

Intermittent fasting involves alternating between periods of fasting and eating normally. There are all sorts of ways to participate in intermittent fasting. Some individuals pick a simple style called the 16:8 diet where they fast …

What is Ketosis: Is It Safe and How to Achieve It?

February 12, 2019 0

Nowadays, more and more individuals are going on the ketogenic diet to get their bodies into ketosis. Getting into ketosis has become an increasingly popular trend, as it is suggested to have several health benefits …

Category: Diet & Weight Loss