Diet & Weight Loss

The Ultimate Irritable Bowel Syndrome (IBS) Diet Guide

August 14, 2019 0

Irritable bowel syndrome (IBS) refers to a cluster of symptoms that affect the large intestine, including abdominal pain, bloating, diarrhea, constipation, and an increase in flatulence. Patients with IBS experience these symptoms regularly, and the …

What to Eat When You Have Diabetes

August 12, 2019 0

One of the toughest parts of diabetes is knowing what to eat. There’s no one-size-fits-all meal plan. However, controlling the carbohydrates you consume is essential to keep your blood glucose within the desired levels. For …

Night Eating Syndrome: Symptoms, Prevention and Treatment

August 8, 2019 0

Have you ever binged on food late at night? If so, you may have some experience with night eating syndrome. People with this syndrome get up in the middle of the night to eat. They …

What Is Calorie Cycling and How to Practice It?

July 31, 2019 0

Calorie cycling occurs when individuals consciously vary the calories they take in each day, rather than consuming one set amount each day. This can help individuals lose weight and stick to a diet. Depending on …

The Unexpected Benefits of a High-Protein Diet

June 11, 2019 0

America is certainly no stranger to diets and health trends, having seen countless fad diets of all varieties over the years. Many of us have either tried them for ourselves or know somebody who has. …

The Potato Diet – Benefits, Rules, Guidelines and Risks

May 4, 2019 0

As long as they’re not fried or cover in things like melted cheese, potatoes are one of the most inexpensive and delicious sources of nutrition. Some have taken their love for potatoes to what might …

What is an Ovo-vegetarian Diet?

April 24, 2019 0

For many people, being a vegetarian means simply avoiding meat. However, there are many variations of the vegetarian diet. Among those is the ovo-vegetarian diet. You may not have heard the term “ovo-vegetarian”. Don’t worry: …

The Primal Diet – Everything You Need to Know

March 28, 2019 0

New diets are released all the time claiming to be the miracle cure for weight loss, but often times we find these claims go unsubstantiated. Sifting through the chaff of dieting articles and literature can …

What Is The BRAT Diet?

March 24, 2019 0

The BRAT diet is often used as a treatment method for individuals suffering from digestive issues, such as diarrhea, vomiting or illnesses such as stomach flu. BRAT, as many may be aware, stands for banana, …

7 Steps to Following a Gluten-Free Diet

March 18, 2019 0

A gluten-free diet is a dietary model in which all products from oats, wheat, barley and other grains are eliminated. Gluten is a protein that humans don’t necessarily need, so it can be taken out …

Category: Diet & Weight Loss