Diet & Weight Loss

5 Mental Tricks to Lose Weight Effectively and Healthy

November 21, 2018 0

Using mental tricks can be a good way to successfully regulate your meals and how much you eat. Therefore, we want to share some mental tricks to lose weight effectively and healthy. 1. Use Smaller …

Flexible Diet – Lose Weight While Eating What You Want

November 9, 2018 0

How is your attempt to lose weight going? For most people, it’s a serious issue with few easy solutions. If you’re feeling the same, then you’re in luck, because we’ve created a really useful flexible …

Effective and Healthy Diet to Lower Bad Cholesterol Naturally

October 19, 2018 0

Hypercholesterolemia is the medical term used to designate high levels of cholesterol. At this time, it’s one of the most common afflictions. Unfortunately, the result of bad cholesterol can be fatal in time since it …

What is The Fasting Mimicking Diet (FMD) and How Does It Work?

October 16, 2018 0

Are you one of those people who stops eating or tries fasting to lose weight? If so, you’ve probably heard that doing so is counterproductive because the body responds to the lack of energy by …

6 Anti-Cellulite Exercises You Can Do at Home

October 16, 2018 0

More and more people are making anti-cellulite exercises a part of their regular workout routine. The reason is that physical activity helps keep fat and fluids from building up in your body, two factors that …

Everything You Need to Know about The Fast Metabolism Diet

September 24, 2018 0

The fast metabolism diet, created by the American nutritionist Haylie Pomroy, will give you better results when it comes to the scale, being able to eat more, and eating better. If you have spent your …

The Nordic Diet: Why it is Good for Losing Weight?

September 13, 2018 0

It is not surprising that you know or have heard about the Mediterranean diet, which is considered one of the healthiest in the world. Nevertheless, is not the only one. Although less widespread, the Nordic …

What is a Balanced Diet? – The Importance of Following a Healthy Diet

August 31, 2018 0

More and more people are becoming aware of the importance of eating a balanced diet. Although for many years “miracle” regimes were popular as a way to lose weight, nowadays there is more preference for …

The Yogurt Diet – Healthy Option to Lose Weight

August 31, 2018 0

The yogurt diet is a balanced diet plan that is not based solely on the consumption of this milk. Although there are “miracle” plans with the same name, today we propose a balanced model that …

Anti-Inflammatory Diet: Road to Optimal Health?

August 30, 2018 0

An anti-inflammatory diet avoids processed foods in place of natural ones for a greater sense of well-being. Far from being temporary, this needs to become a lifestyle. Your body’s health is mainly related to what …

Category: Diet & Weight Loss