Diet & Weight Loss

The Perricone Diet: Benefits, Downsides, Foods to Eat & Avoid

January 5, 2024 0

The Perricone diet is a 28-day eating plan that, according to its author, would reduce inflammation in the body and the signs of aging. It has gained popularity in recent times, due to the fact …

When Is the Right Time to Eat?

June 20, 2023 0

In recent years, we’ve been advised to correct certain eating behaviors to improve the quality of our diets. Besides being encouraged to make good food choices, we’ve been told to eat more consciously. We’ve also …

Intermittent Fasting for Women Over 50: What You Should Know

June 14, 2023 0

Intermittent fasting has become a trend among women and has some benefits, especially after the age of 50. Specifically, the female body begins to slow down its metabolism from the age of 30, when the …

Metabolic Typing Diet: Types, Benefits and Risks

May 28, 2023 0

Each person inherits a type of metabolism according to their genetics. This explains why some diets work well for some, but not for others. The metabolic typing diet is based on a higher or lower …

What is Fartlek Training? Benefits, Types and Disadvantages

April 30, 2023 0

Developed in the early 1930s by Gösta Holmer, Fartlek training is one of the most widely used methods for athletes to improve their performance. It’s primarily used in athletics, although other disciplines have also adapted …

What is the Weight Watchers Diet? Advantages and Disadvantages

April 18, 2023 0

The Weight Watchers Diet aims to promote weight loss, but in the healthiest way possible. We are talking about an approach that could generate a reduction in body mass of around one kilo per week, …

What Are the Benefits of Stationary Bike?

March 13, 2023 0

If you’ve decided it’s time to get some exercise then we recommend you take a look at the benefits of an stationary bike. You can use one in the comfort of your own home or …

Shoku Iku: Everything You Need To Know About The Japanese Philosophy of Healthy Eating

February 23, 2023 0

The Japanese diet is one of the healthiest and most balanced in the world, and it has ensured high levels of health and longevity in the general population. In recent decades, the Asian country has …

Blue Zone Diet: What do the Longest-Living People Eat?

November 9, 2022 0

The blue zone diet is based on the nutritional pattern of people living in countries such as Japan and Costa Rica, since these places have very long-lived populations. The idea is to include high-quality and …

What is the Plant Paradox Diet, and How Does it Work?

July 23, 2022 0

The plant paradox diet is a type of diet that restricts lectins in the diet to improve health and to lose weight efficiently. This approach states that lectins are toxic substances that damage the body …

Category: Diet & Weight Loss