6. Honey-based rub
Thanks to its anti-inflammatory and antibacterial properties, organic, raw honey is able to ease the pain caused by canker sores.
Here’s what you’ll need:
- Warm water
- A little dab of raw, organic honey.
Instructions:
Swirl a small amount of warm water in the mouth and after that put a relatively thick dab of raw, organic honey on the sore. Use this method three times a day. Make sure that one of these times is before bedtime for the best results.
7. Wax Cap for Canker Sores
In case you have a canker sore that is rubbing against teeth or in case you are wearing braces/dentures that are making the sire itchy, using a small amount of wax right above the surface can ease the irritation and accelerate the healing. In case you are using this on top of braces, it is very important to use a layer that won’t get under the brace and cause problems.
Here’s what you’ll need:
- Two teaspoons of coconut oil
- One tablespoon of beeswax.
Instructions:
Just melt the coconut oil and beeswax and wait until the mixture gets cold. Once it is cooled gown, slowly press a dollop above the edge of the dentures/braces/tooth to keep the canker sore stable.
8. Cayenne-based cream
Cayenne is a spice that comes with one active ingredient known as capsaicin. This is the main reason why cayenne pepper is so hot. What is interesting is that capsaicin has the ability to block Substance P, a substance which is capable of relieving responses to pain in our body.
So, cayenne is an excellent natural remedy for this type of sores, although many people might think that the situation can get worse if they use cayenne.
Here’s what you’ll need:
- Warm water
- Cayenne pepper
- Cotton swabs
Instructions:
Put a small amount of cayenne pepper in warm water in order to make a thick paste. Take some of the paste with a cotton swab and use the mixture on the canker sore. Perform this procedure three times a day to ease the pain.
9. Aloe Vera Rinse
Aloe Vera is known as one of the best calming and soothing plants in the world. The Aloe Vera gel provides many benefits like easing sunburn and canker sores. Keep in mind that you need a completely natural gel, not the one that comes in a green color.
Here’s what you’ll need:
- One tablespoon of plain water
- One teaspoon of Aloe Vera gel
Instructions:
Put the gel in the water and stir it well. After that, swish the gel around the sore for three times a day to soothe the pain and speed up the healing process.
10. Use Yogurt
Yogurt is a product of fermented milk. This popular food is obtained through the process of bacterial fermentation which means that manufacturers use yeast or bacteria to turn carbs into organic acids.
So, in the end, they get a substance packed with helpful bacteria that has a great taste too. People are usually advised on getting their gut flora healed, but the fact is that yogurt consumption can be great for treating canker sores too. This natural remedy is easy to prepare and it manages the amount of bacteria in the mouth and the misbalance is probably causing the emergence of canker sore.
Here’s what you’ll need:
- Plain yogurt
Instructions:
First of all, keep in mind that you need a yogurt that comes with live cultures. This information should be found on the label of this product. In addition, don’t use vanilla variety – use plain yogurt. Take at least one tablespoon of yogurt, three times a day. You can also take one cup of yogurt mixed with raw honey for better results.
11. Lukewarm Salt Water
Once the salt content located around the cells is lower inside compared to the outside, you will witness the process of osmosis. This means that the water is extracted from the cells in order to establish balance. But, this process of drawing water out will ease the painful puffiness.
So, in case you have canker sores that are extremely puffed and rub against teeth, you can start gargling salt water to solve the problem. This practice works in the same way as in the case of sore throat. The lukewarm or warm water can also generate a feeling of calmness and soothing and the salt cleanses the affected area.
Here’s what you’ll need:
- Half a teaspoon of salt
- ¼ cup of lukewarm/warm salt water
Instructions:
Put the salt in the warm water and stir it well. After that, use the solution to swish it in the mouth. Practice this procedure three times a day.
Additional Tips
- Stay away from acidic foods when you have problems with canker sores because they can slow down the healing process. There are many individuals who experience sores after consumption of acidic foods for a while. But, it is good to know that there are cases when acidic juices like lemon juice can sometimes ease the problem.
- Try different natural, home remedies for this type of sores. Try all the remedies mentioned above and find the one that suits you the best. You can also match two of them.
- Closely monitor your body. In case you notice canker sores in the mouth every once in a while, especially when you are under pressure, try to find a way to relax.
Via: Everyday Roots
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