Regular intake of fresh fruits and vegetables quickly revitalizes your body giving you all the vitality you need. Discover this broccoli smoothie recipe that will help you eliminate toxins and free radicals, detoxify your body easily and increase your energy level within minutes.
This refreshing recipe contains a lot of nutrients beneficial for your overall health.They also have tremendous effect on the immune system and weight loss plan.
Her Majesty, Broccoli, protects against cancer, regulates blood pressure, strengthens the immune system and does miracles for pregnant women because of its high content of folic acid. Including this broccoli smoothie in your daily menu may also help to prevent cancer as well as treat cancer.
Sulforaphane, a type of isothiocyanate compound found in broccoli, has been found to potentially help treat breast cancer by targeting cancer stem cells, which fuel the growth of tumors. The isothiocyanate in cruciferous vegetables like broccoli sparks hundreds of genetic changes, activating some genes that fight cancer and switching off others that fuel tumors.
Green apples are loaded with fiber which is especially important for improving metabolism, preventing constipation and keeping you feel full for longer so that they prevent overeating.
If you are fighting with malicious cancer or you are starting a cancer-free lifestyle balancing your meals is top priority.
Children do not really fancy broccoli, but if you combine it with some apples, honey and lemon in a delicious broccoli smoothie, you have the perfect combination.
How to prepare the healthiest broccoli smoothie
Ingredients:
- 5 oz / 100g broccoli
- 4 oz / 100ml water
- 1 green apple
- 1 tbsp honey
- 2 tbsp lemon juice
Preparation:
Wash both broccoli and apple well. Peel the apple and cut it into small chunks. Do the same with the broccoli. Add the pieces to your blender and then add the liquids. Blend well. Serve the juice in a highball glass, add some honey using a wooden tablespoon, and enjoy in this healthy broccoli smoothie!
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Why use a wooden tablespoon for the honey?