Purify your blood by including these amazing blood-cleansing herbs and foods in your diet. Spices and herbs are a quick, easy, and effective option. Have you ever thought about how important it is to have clean blood?
Your blood is responsible for transporting elements to your cells to do these jobs:
- Respiratory: Transport oxygen and eliminates carbon dioxide through your lungs.
- Immune: Protects your body with white blood cells and antibodies in plasma.
- Excretory: Collects waste and residue and gets rid of them.
- Transportation: Transports protein, fat, carbohydrates, hormones, etc.
- Regulatory: Maintains a balance of water and ions in your body and regulates body temperature.
Your blood does all kinds of important things and it needs to be kept clean.
Toxin buildup can happen due to:
- Not enough physical activity.
- A diet high in animal protein.
- A lack of healthy food.
When you don’t take the time to clean your blood, your bad habits can turn into serious problems, even heart attacks or cancer.
8 Detoxifying and Blood-Cleansing Herbs and Spices
Below, we’ll talk about the best blood-cleansing herbs and spices that can purify your blood in a natural and healthy way.
1. Garlic
Our first blood-cleansing spice is garlic. It helps prevent hypertension and bad circulation because it lowers levels of bad cholesterol (LDL) in your blood.
Garlic protects your arteries, especially your aorta, coronary arteries, and cerebral arteries by letting blood flow uninterrupted to your organs.
It’s also rich in sulfuric compounds (allicin). This is indispensable for getting rid of toxins in your blood and helping your intestines eliminate harmful microorganisms.
You can increase your garlic consumption by chewing two garlic cloves in the morning or including them in your diet.
2. Dandelion
Dandelion contains high amounts of antioxidants and many nutrients that cleanse your digestive tract of toxins. It also helps treat liver conditions and eliminate toxins in your blood.
This plant grows wild on the edges of fields and gardens and has distinctive yellow flowers and serrated leaves. The easiest way to consume dandelion is in tea form by boiling its leaves and drinking like any other tea.
You can also drink dandelion tea as a caffeine substitute. Enjoy up to 3 cups a day.
3. Turmeric
This plant comes from India and has been well known and used for centuries. While it is usually used for its flavor, it also has many medicinal properties worth learning about.
One of its main qualities is its cancer-fighting power (see this study). It’s also able to help repair DNA damage and relieve chronic inflammation.
In addition, turmeric is an anti-inflammatory and helps prevent heart disease and blood clots. It also helps keep plaque from accumulating in your arteries and lowers bad cholesterol (LDL).
4. Basil
Basil helps your liver and kidneys remove built-up toxins from your body. This keeps digestive problems and infection away.
In addition, it works as a diuretic to eliminate any toxins you may be harboring in your blood.
5. Cilantro
Cilantro is a blood-cleansing herb that specifically helps rid your blood of mercury and any other harmful minerals.
Having excess mercury in your blood is a more common issue than you think. After all, it’s found in everything from dental fillings to certain types of fish, if you eat too much of them.
6. Milk thistle
Milk thistle seeds are famous in the medical field for their flavonoids. It helps repair damaged cells and protect new cells.
They also encourage the production of enzymes that are vital in the process of converting toxins to a soluble form in order to eliminate them from your body.
7. Nettle
Nettle leaves are good at cleaning your blood due to their active agents like histamine and formic acid.
It’s also hemostatic, which means that it has the ability to stop hemorrhages and fight metrorrhagia.
In addition, nettle helps manage hemophilia, dysmenorrhea, hemoptysis, and disorders that come with with menopause. If you want to fight these problems, take a tablespoon of fresh nettle juice. For a nose bleed, dampen a cotton ball or cloth with the juice and insert into your nose.
8. Cuscuta
Cuscuta is a parasitic plant that contains high levels of flavonoids. It is a potent detox plant that helps rid your liver of excess toxins.
Cuscuta is one of the most effective blood-cleansing herbs, thanks to its microorganisms. Finally, it helps keep your skin healthy, too.
Via: StepToHealth Image Source: SearchHerbalRemedy
