Poor circulation is a silent cardiovascular disease that starts due to bad eating habits and behaviors. The symptoms usually appear little by little and are noticed when the problem is advanced. However, there are natural remedies that can help improve blood circulation and the proper functioning of the body.
How do I know if I have bad circulation?
It’s usually easy to detect when there are blood circulation problems. For example, having a cold feeling in your arms and legs is one of the frequent symptoms.
The cold is because it’s hard for the blood to reach the ends of the body, so the temperature in these areas drops. The tingling sensation usually accompanies the cold of the extremities and means that some deposit of fat obstructs the blood flow.
Poor circulation means that blood does not travel normally throughout the body, so oxygen and other nutrients do not reach organs quickly.
This causes constant tiredness in the body. In addition, your skin may tend to have a bluish color on your fingers or lips when they don’t have access to all the oxygen they need.
5 Home Remedies to Improve Blood Circulation
Here, we’ll talk about 5 natural remedies that are effective to improve blood circulation.
You can consume them directly in their natural state, prepare an infusion, make a juice or even mix them with other ingredients to enhance their effect.
1. Garlic
Garlic is known for its many uses and benefits. One of them is to make the blood vessels dilate so the blood does not clot.
The most simple and convenient way is to add it more frequently to your daily meals. This way, the food will have a different and intense flavor, while your circulation improves.
The best option is to eat a garlic daily, preferably on an empty stomach.
Here is a mixture of garlic that can be prepared with lemon as a kind of juice, which is even more useful in the treatment of this condition:
Ingredients:
- 3 garlic cloves
- 3 tbsp. of lemon juice (45 ml)
- 1 glass of water (200 ml)
- cinnamon (optional)
What should you do?
- First, peel and cut the three cloves of garlic into very small pieces and add them to a glass of water.
- Then, add the tablespoons of lemon juice and mix well.
- If you wish, you can also add a touch of cinnamon. It’s recommended to drink this mixture of raw garlic on an empty stomach before bedtime.
2. Ginkgo biloba
This is a medicinal plant that helps to dilate blood vessels. You can get liquid extracts of ginkgo biloba in natural food stores, as well as in capsules. Choose the form that’s most comfortable for you to consume.
If you have access to the leaves of this plant, just prepare a simple infusion and drink one cup a day.
Ingredients:
- 1 tbsp. of dried ginkgo biloba leaves (15 g)
- 1 cup of water (250 ml)
What should you do?
- Heat the water for 5 minutes and then add the tablespoon of ginkgo biloba. Remove from heat, strain and sweeten.
- It’s recommended to drink a daily cup of this infusion.
NOTE: This remedy is not recommended for pregnant women or those who suffer from insomnia or anxiety.
3. Butcher’s broom
Butcher’s broom can be easily obtained in pharmacies or herbalist shops. It’s recommended to prevent varicose veins, hemorrhoids, heaviness, and swelling of the legs and ankles.
In addition, you can use creams that have butcher’s broom as the main ingredient and massage your legs with it.
To ingest it, you can make an infusion and drink it or prepare baths with this plant as the base of the mixture.
Ingredients:
- 1 spoonful of dried leaves of butcher’s broom (15 g)
- 1 cup of water (250 ml)
What should you do?
- Heat the water for 5 minutes, add the tablespoon of dried butcher’s broom leaves, remove from heat and let steep.
- Strain and sweeten to taste. You can have a cup of this tea in the morning and one in the evening.
4. Dandelion
Dandelion is a common floral herb that has numerous benefits, such as maintaining the health of your eyes, the proper functioning of the liver and preventing acne.
It also helps you to lose weight, since it eliminates the liquids retained in the body and also can improve blood circulation. A simple remedy with this plant in the form of an infusion will serve to take advantage of its benefits.
Ingredients:
- 3 tbsp. of dandelion root (45 g)
- 1 tbsp. of some aromatic herb (15 g)
- 4 cups of water (1 liter)
What should you do?
- Boil the dandelions in the liter of water for 5 minutes.
- Remove from heat, add the leaves or powder of the aromatic herbs and let stand for 5 minutes.
- Before drinking, it should be strained and sweetened to taste. It’s recommended to drink at least 2 cups of this infusion daily.
5. Turmeric
Turmeric is a spice used to improve blood circulation, because it decreases inflammation, has antioxidant and a variety of health benefits for the body. Its active ingredient, curcumin, helps to reduce blood clots and the formation of plaques in the arteries.
Ingredients:
- 2 tsp. of turmeric powder (10 g)
- 1 tsp. of honey (7.5 g)
- 1 glass of hot milk (200 ml)
What should you do?
- Pour the spoonful of turmeric and honey into the warm milk and mix well with a teaspoon.
- It is recommended to drink one or two glasses a day.
In stores, you can also get turmeric supplements that improve blood circulation. In addition, it’s advisable to consult a specialist.
Cardiovascular diseases are dangerous, since they can often cause a heart attack. The best thing to do is to prevent and lead a healthier life that includes frequent physical exercise and a balanced diet.
The problem of circulation is that it’s silent, so you should be very alert to the symptoms and act as soon as possible.
Via: NaturalHomeRemedies
