In order to end abdominal fat and get better results, do these chair exercises consistently. Also, combine them with a balanced and healthy diet.
A regular exercise routine is one of the habits that complements the diet when our objective is to reduce abdominal fat and inches. This improves the metabolic activity of our body. It also helps to tone and strengthen the muscles for a slimmer figure.
The problem is that not everyone has enough time to go to a gym. Their exercises are also limited because they don’t feel that they have the equipment to exercise.
One does not have to be an expert in this area. Actually, there are various ways to lose weight and flatten the stomach without leaving the house.
5 Chair Exercises to Reduce Abdominal Fat
In this article, we want to share 5 interesting chair exercises that you can do at your home. This can help you obtain the abdomen that you desire.
Get ready!
1. Knees to the chest
The knees to the chest exercise is an activity the demands physical exercise to help you burn fat and get toned.
This daily practice strengthens the abdominal muscles and also improves digestion.
How to do this exercise:
- Sit with the back straight and leaning back on a stool without support.
- Put the legs together and put hands beside the hips.
- Then, elevate the knees to the chest, but not touching it.
- Let the abs work to raise up the legs and return them to the initial position.
- Do 4 at a time and then 15 to 20 reps.
2. Raising the Knees at an Angle
With a similar position as the above, this exercise works the muscles of the abdomen and the waist.
The movement is directed toward the sides of the abdomen and helps eliminate “rolls.”
How to do it:
- Sit on the edge of a chair with the back straight and the hand at the sides of the hips.
- Lea towards one side supporting yourself only with your glutes.
- Put legs together and elevate the knees at the same time.
- Bring them up to the chest as far as you can and return them to the initial position.
- Do 15 reps and repeat the exercise on the other side.
- Do 3 or 4 series of these.
3. Inward knee elevation
This movement allows the lower abdominal muscles to work. After a while, it can reduce waist size.
In this case, one of the knees should touch the opposite elbow. At the same time, slightly turn the side areas of the abdomen.
How to do this exercise:
- Sit with your back straight, without leaning completely on the chair. Put your hand at the side of your head.
- Raise one of the knees toward the chest and at the same time move the opposite elbow to touch the chest.
- Return to the original position and do 15 reps.
- Change sides and complete 4 sets.
4. Side bends
This exercise not only fights abdominal fat, and diminishes the waist, but also strengthens the glutes at the same time.
How to do this exercise:
- Stand behind a chair so that you can support one of your arms on the chair back.
- Extend the opposite arm over the head and support yourself on the tip of your foot at the same time.
- Lower the elevated arm slowly and at the same time raise the foot so that the heel touches the hand.
- Return to the original position and do 10 to 15 reps.
- Change sides and complete 4 sets.
5. Chair lift
To increase the physical demands of this routine, you can work the abdomen supporting yourself on a chair with a back.
This movement helps to burn calories and leads to toned muscles.
How to do it:
- Sit on a chair and put your arms on the seat
- Then, raise your body such that the hips and legs are elevated.
- While doing that, flex the abdominal muscles to bring the knees up and in.
- Hold this position for 15 to 20 seconds and rest.
- Go back to the initial position and do 4 series.
Be consistent! Now that you know how to do these chair exercises, adopt this as a daily routine and do your best to get good results.
At the same time, take into account that you need to support yourself with a good diet to note the change even though the exercises are effective.
